Cascadian Farm

Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend

UPC 21908116754 Manufacturer: GENERAL MILLS SALES INC. Vegetables Prepared/Processed Updated Sep 27, 2026

Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
193per serving
Protein
3.7 gper 100 g
Carbs
23.3 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per serving (1 1/4 cup frozen 1 cup prepared, 163 g): 193 calories. Per 100 g: 119 calories, 3.7 g protein, 0.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 cup frozen 1 cup prepared (163g)

Amount per servingCalories
193
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 132mg 6%
Total Carbohydrate 37.9g 14%
Dietary Fiber 8.2g 29%
Total Sugars 2.5g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 28.1mg 2%
Iron 1.6mg 9%
Potassium 396mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein3.7 g
Carbohydrates23.3 g
Sugars1.5 g
Added sugars0 g
Dietary fiber5.0 g
Net carbs (carbohydrates minus fiber)18.2g
Fat0.6 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium81.2 mg
Calcium17.3 mg
Potassium243 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cooked Organic Brown Rice, Organic Brown Rice, Organic Corn, Organic Red Bell Pepper, Rehydrated Organic Black Beans, Salt, Water

Frequently asked questions

How many calories are in Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend?

Per 100 g of Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend there are 119 calories.

How much protein is in Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend?

Per 100 g of Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend there are 3.681 g protein.

How many carbohydrates are in Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend?

Per 100 g of Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend there are 23.278 g carbohydrates. Of which 1.535 g sugars.

How much sugar is in Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend?

Per 100 g of Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend there are 1.535 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend?

Per 100 g of Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend there are 81.15 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend?

Per 100 g of Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend there are 5.05 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend?

The main ingredients in Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend are: Cooked Organic Brown Rice, Organic Brown Rice, Organic Corn, Organic Red Bell Pepper, Rehydrated Organic Black Beans.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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