Kashi

Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz — Nutrition Facts & Ingredients

UPC 18627446385 Manufacturer: Kashi US Processed Cereal Products Updated Sep 27, 2026

Calories
146per serving
Protein
9.1 gper 100 g
Carbs
80.7 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (1 Container, 40 g): 146 calories. Per 100 g: 364 calories, 9.1 g protein, 5.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Container (40g)

Amount per servingCalories
146
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64.8mg 3%
Total Carbohydrate 32.3g 12%
Dietary Fiber 4.8g 17%
Total Sugars 6.6g
Includes 6.3g Added Sugars 13%
Protein 3.6g
Vitamin D 0mcg 0%
Calcium 13.2mg 1%
Iron 1.1mg 6%
Potassium 99.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein9.1 g
Carbohydrates80.7 g
Sugars16.6 g
Added sugars15.8 g
Dietary fiber12.1 g
Net carbs (carbohydrates minus fiber)68.6g
Fat5.4 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium162 mg
Calcium33.1 mg
Potassium248 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Degerminated Yellow Cornmeal, Expeller-pressed Canola Oil, Honey, Invert Cane Syrup, Mixed Tocopherols, Natural Flavors, Oat Fiber, Salt, Vitamin E For Freshness, Whole Oat Flour

Frequently asked questions

How many calories are in Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz?

Per 100 g of Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz there are 364 calories.

How much protein is in Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz?

Per 100 g of Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz there are 9.1 g protein.

How many carbohydrates are in Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz?

Per 100 g of Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz there are 80.7 g carbohydrates. Of which 16.6 g sugars.

How much sugar is in Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz?

Per 100 g of Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz there are 16.6 g sugars.

How much sodium (salt) is in Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz?

Per 100 g of Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz there are 162.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz?

Per 100 g of Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz there are 12.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz?

The main ingredients in Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz are: Degerminated Yellow Cornmeal, Expeller-pressed Canola Oil, Honey, Invert Cane Syrup, Mixed Tocopherols.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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