Kashi US

Kashi Crunchy Bars Indian Inspired Savory 1.05Oz — Nutrition Facts & Ingredients

UPC 18627000006 Cereal/Muesli Bars Updated Sep 27, 2026

Per 100 g, Kashi Crunchy Bars Indian Inspired Savory 1.05Oz has 11 g protein and 17 g fat.

Label highlights:

Nutrition Facts

Serving size2 Bars (30g)

Amount per servingCalories
--
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 19.6g 7%
Dietary Fiber 4.0g 14%
Total Sugars 3.2g
Protein 3.3g
Vitamin D 0mcg 0%
Calcium 33.6mg 3%
Iron 1.2mg 6%
Potassium 99mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein11 g
Carbohydrates65.3 g
Sugars10.8 g
Dietary fiber13.5 g
Net carbs (carbohydrates minus fiber)51.8g
Fat17 g
Saturated fat2 g
Trans fat0.1 g
Cholesterol0 mg
Sodium544 mg
Calcium112 mg
Potassium330 mg
Iron3.9 mg
Vitamin A33 mcg
Vitamin C3 mg
Vitamin D0 mcg

Where to buy Kashi Crunchy Bars Indian Inspired Savory 1.05Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Baking Soda, Black Pepper, Brown Rice Flour, Cardamom, Cayenne Pepper, Chickpeas, Chili Powder, Cinnamon, Cloves, Coriander, Cumin, Dried Cane Syrup, Dried Lemon, Expeller Pressed Sunflower Oil, Flax Seeds, Garlic Powder, Ginger Powder, Green Peas, Lentils, Millet, Molasses, Mung Beans, Quinoa, Rosemary Extract For Freshness, Sea Salt, Sorghum, Soy Lecithin, Sunflower Seeds, Turmeric, Whole Grain Oats, Zante Currants

Frequently asked questions

How much protein is in Kashi Crunchy Bars Indian Inspired Savory 1.05Oz?

Per 100 g of Kashi Crunchy Bars Indian Inspired Savory 1.05Oz there are 11.0 g protein.

How many carbohydrates are in Kashi Crunchy Bars Indian Inspired Savory 1.05Oz?

Per 100 g of Kashi Crunchy Bars Indian Inspired Savory 1.05Oz there are 65.3 g carbohydrates. Of which 10.8 g sugars.

How much sugar is in Kashi Crunchy Bars Indian Inspired Savory 1.05Oz?

Per 100 g of Kashi Crunchy Bars Indian Inspired Savory 1.05Oz there are 10.8 g sugars.

How much sodium (salt) is in Kashi Crunchy Bars Indian Inspired Savory 1.05Oz?

Per 100 g of Kashi Crunchy Bars Indian Inspired Savory 1.05Oz there are 544.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Crunchy Bars Indian Inspired Savory 1.05Oz?

Per 100 g of Kashi Crunchy Bars Indian Inspired Savory 1.05Oz there are 13.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Crunchy Bars Indian Inspired Savory 1.05Oz?

The main ingredients in Kashi Crunchy Bars Indian Inspired Savory 1.05Oz are: Acacia Gum, Baking Soda, Black Pepper, Brown Rice Flour, Cardamom.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
32 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Kashi US

Nutrition facts for other products from Kashi US:

All Kashi US products →