Kashi US

Kashi Pizza Mushroom Trio & Spinach 5.35Oz — Nutrition Facts & Ingredients

UPC 18627102380 Vegetable Based Products / Meals - Not Ready to Eat (Frozen) Updated Sep 27, 2026

Per 100 g, Kashi Pizza Mushroom Trio & Spinach 5.35Oz has 10.7 g protein and 6 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Pizza (152g)

Amount per servingCalories
--
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.5g 17%
Trans Fat 0.2g
Cholesterol 13.7mg 5%
Sodium 512mg 22%
Total Carbohydrate 55.5g 20%
Dietary Fiber 6.2g 22%
Total Sugars 3.8g
Protein 16.3g
Vitamin D 0mcg 0%
Calcium 166mg 13%
Iron 2.4mg 14%
Potassium 333mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein10.7 g
Carbohydrates36.5 g
Sugars2.5 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)32.4g
Fat6 g
Saturated fat2.3 g
Trans fat0.1 g
Cholesterol9 mg
Sodium337 mg
Calcium109 mg
Potassium219 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Kashi Pizza Mushroom Trio & Spinach 5.35Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley Malt Extract, Basil, Brown Rice Flour, Cheese Blend, Cheese Cultures, Citric Acid, Crimini Mushrooms, Crust, Crust Mix With Kashi Seven Whole Grains And Sesame Blend, Cultured Part-skim Milk, Degermed Yellow Corn Meal, Enzymes, Extra Virgin Olive Oil, Garlic Powder, Ground Flaxseed, Heavy Cream, Honey, Mozzarella Cheese, Natural Flavors, Oat Fiber, Oat Syrup Solids, Oregano, Parmesan Cheese, Pasteurized Milk, Pasteurized Part-skim Cow's Milk, Provolone Cheese, Roasted Garlic, Salt, Sesame Seeds, Spinach, Tomato Parmesan Sauce, Tomato Paste, Tomatoes, Water, Wheat Flour, Wheat Gluten, Wheat Starch, White Whole Wheat Flour, Whole Barley Flour, Whole Buckwheat Flour, Whole Hard Red Wheat Flour, Whole Oat Flour, Whole Rye Flour, Whole Triticale Flour, Xanthan Gum, Yeast

Frequently asked questions

How much protein is in Kashi Pizza Mushroom Trio & Spinach 5.35Oz?

Per 100 g of Kashi Pizza Mushroom Trio & Spinach 5.35Oz there are 10.7 g protein.

How many carbohydrates are in Kashi Pizza Mushroom Trio & Spinach 5.35Oz?

Per 100 g of Kashi Pizza Mushroom Trio & Spinach 5.35Oz there are 36.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Kashi Pizza Mushroom Trio & Spinach 5.35Oz?

Per 100 g of Kashi Pizza Mushroom Trio & Spinach 5.35Oz there are 2.5 g sugars.

How much sodium (salt) is in Kashi Pizza Mushroom Trio & Spinach 5.35Oz?

Per 100 g of Kashi Pizza Mushroom Trio & Spinach 5.35Oz there are 337.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Pizza Mushroom Trio & Spinach 5.35Oz?

Per 100 g of Kashi Pizza Mushroom Trio & Spinach 5.35Oz there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Pizza Mushroom Trio & Spinach 5.35Oz?

The main ingredients in Kashi Pizza Mushroom Trio & Spinach 5.35Oz are: Barley Malt Extract, Basil, Brown Rice Flour, Cheese Blend, Cheese Cultures.

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Level of processing

5
Ultra-Processed
46 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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