Kashi US

Kashi Salty Snacks Crisps Caramelized Onion .81Oz — Nutrition Facts & Ingredients

UPC 18627918868 Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable) Updated Sep 27, 2026

Protein
11.5 gper 100 g
Carbs
70.3 gper 100 g
Fat
12.2 gper 100 g

Where to buy

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Per 100 g, Kashi Salty Snacks Crisps Caramelized Onion .81Oz has 11.5 g protein and 12.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Pouch (23g)

Amount per servingCalories
--
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 16.2g 6%
Dietary Fiber 2.8g 10%
Total Sugars 1.1g
Protein 2.6g
Vitamin D 0mcg 0%
Calcium 27.8mg 2%
Iron 0.6mg 3%
Potassium 65.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein11.5 g
Carbohydrates70.3 g
Sugars4.9 g
Dietary fiber12.1 g
Net carbs (carbohydrates minus fiber)58.2g
Fat12.2 g
Saturated fat1.3 g
Trans fat0.2 g
Cholesterol0 mg
Sodium645 mg
Calcium121 mg
Potassium286 mg
Iron2.5 mg
Vitamin A7.5 mcg
Vitamin C2 mg
Vitamin D0 mcg

Where to buy Kashi Salty Snacks Crisps Caramelized Onion .81Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Brown Rice, Buckwheat, Buttermilk Powder, Chickpeas, Citric Acid, Corn Starch, Evaporated Salt, Extra Virgin Olive Oil, Garlic Powder, Hard Red Wheat, Kashi Cracked Seven Whole Grain Blend, Long Grain Brown Rice Flour, Molasses, Natural Flavors, Oat Fiber, Onion Powder, Organic Dried Cane Syrup, Rye, Sea Salt, Soy Flour, Soy Lecithin, Spice, Tapioca Starch, Triticale, Whole: Rolled Oats

Frequently asked questions

How much protein is in Kashi Salty Snacks Crisps Caramelized Onion .81Oz?

Per 100 g of Kashi Salty Snacks Crisps Caramelized Onion .81Oz there are 11.5 g protein.

How many carbohydrates are in Kashi Salty Snacks Crisps Caramelized Onion .81Oz?

Per 100 g of Kashi Salty Snacks Crisps Caramelized Onion .81Oz there are 70.3 g carbohydrates. Of which 4.9 g sugars.

How much sugar is in Kashi Salty Snacks Crisps Caramelized Onion .81Oz?

Per 100 g of Kashi Salty Snacks Crisps Caramelized Onion .81Oz there are 4.9 g sugars.

How much sodium (salt) is in Kashi Salty Snacks Crisps Caramelized Onion .81Oz?

Per 100 g of Kashi Salty Snacks Crisps Caramelized Onion .81Oz there are 645.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Salty Snacks Crisps Caramelized Onion .81Oz?

Per 100 g of Kashi Salty Snacks Crisps Caramelized Onion .81Oz there are 12.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Salty Snacks Crisps Caramelized Onion .81Oz?

The main ingredients in Kashi Salty Snacks Crisps Caramelized Onion .81Oz are: Barley, Brown Rice, Buckwheat, Buttermilk Powder, Chickpeas.

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Level of processing

5
Ultra-Processed
26 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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