Ratio

:ratio Protein Coconut Dairy Snack — Nutrition Facts & Ingredients

UPC 70470164977 Manufacturer: GENERAL MILLS SALES INC. Yogurt/Yogurt Substitutes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 170per serving
Protein: 16.7 gper 100 g
Carbs: 6 gper 100 g
Fat: 2.3 gper 100 g

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Per serving (1 container, 150 g): 170 calories. Per 100 g: 113 calories, 16.7 g protein, 2.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 container (150g)

Amount per servingCalories

170

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 45mg 15%

Sodium 100mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Total Sugars 3g

Includes 0g Added Sugars 0%

Protein 25.0g

Vitamin D 0mcg 0%

Calcium 450mg 35%

Iron 0mg 0%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

113 calories in 100 g

Protein16.7 g

Carbohydrates6 g

Sugars2 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)6.0g

Fat2.3 g

Saturated fat1 g

Trans fat0 g

Cholesterol30 mg

Sodium67 mg

Calcium300 mg

Potassium187 mg

Iron0 mg

Vitamin D0 mcg

Where to buy :ratio Protein Coconut Dairy Snack

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrageenan, Coconut, Cultured Pasteurized Milk, Cultured Pasteurized Ultra-filtered Nonfat Milk, Natural Flavors, Nonfat Milk, Sucralose, Sunflower Oil, Whey Protein Concentrate

Frequently asked questions

How many calories are in :ratio Protein Coconut Dairy Snack?

Per 100 g of :ratio Protein Coconut Dairy Snack there are 113 calories.

How much protein is in :ratio Protein Coconut Dairy Snack?

Per 100 g of :ratio Protein Coconut Dairy Snack there are 16.67 g protein.

How many carbohydrates are in :ratio Protein Coconut Dairy Snack?

Per 100 g of :ratio Protein Coconut Dairy Snack there are 6.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in :ratio Protein Coconut Dairy Snack?

Per 100 g of :ratio Protein Coconut Dairy Snack there are 2.0 g sugars.

How much sodium (salt) is in :ratio Protein Coconut Dairy Snack?

Per 100 g of :ratio Protein Coconut Dairy Snack there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in :ratio Protein Coconut Dairy Snack?

Per 100 g of :ratio Protein Coconut Dairy Snack there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in :ratio Protein Coconut Dairy Snack?

The main ingredients in :ratio Protein Coconut Dairy Snack are: Carrageenan, Coconut, Cultured Pasteurized Milk, Cultured Pasteurized Ultra-filtered Nonfat Milk, Natural Flavors.

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Level of processing

Processed

9 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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