Larabar

Larabar Lemon Fruit & Nut Bars 12 Count — Nutrition Facts & Ingredients

UPC 21908122847 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bar, 45 g): 200 calories. Per 100 g: 444 calories, 8.9 g protein, 22.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (45g)

Amount per servingCalories

200

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.0mg 0%

Total Carbohydrate 24.0g 9%

Dietary Fiber 3.0g 11%

Total Sugars 16.0g

Includes 0g Added Sugars 0%

Protein 4g

Vitamin D 0mcg 0%

Calcium 40.0mg 3%

Iron 1.3mg 7%

Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g

Protein8.9 g

Carbohydrates53.3 g

Sugars35.6 g

Added sugars0 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)46.6g

Fat22.2 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium11 mg

Calcium89 mg

Potassium667 mg

Iron2.9 mg

Vitamin D0 mcg

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Ingredients

Almonds, Cashews, Dates, Lemon Juice Concentrate, Lemon Juice Solids, Lemon Oil

Frequently asked questions

How many calories are in Larabar Lemon Fruit & Nut Bars 12 Count?

Per 100 g of Larabar Lemon Fruit & Nut Bars 12 Count there are 444 calories.

How much protein is in Larabar Lemon Fruit & Nut Bars 12 Count?

Per 100 g of Larabar Lemon Fruit & Nut Bars 12 Count there are 8.89 g protein.

How many carbohydrates are in Larabar Lemon Fruit & Nut Bars 12 Count?

Per 100 g of Larabar Lemon Fruit & Nut Bars 12 Count there are 53.33 g carbohydrates. Of which 35.56 g sugars.

How much sugar is in Larabar Lemon Fruit & Nut Bars 12 Count?

Per 100 g of Larabar Lemon Fruit & Nut Bars 12 Count there are 35.56 g sugars.

How much sodium (salt) is in Larabar Lemon Fruit & Nut Bars 12 Count?

Per 100 g of Larabar Lemon Fruit & Nut Bars 12 Count there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Lemon Fruit & Nut Bars 12 Count?

Per 100 g of Larabar Lemon Fruit & Nut Bars 12 Count there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Lemon Fruit & Nut Bars 12 Count?

The main ingredients in Larabar Lemon Fruit & Nut Bars 12 Count are: Almonds, Cashews, Dates, Lemon Juice Concentrate, Lemon Juice Solids.