Sustainable Seas

Solid Light Tuna — Nutrition Facts & Ingredients

UPC 850348003115 Manufacturer: Wild Planet Foods, Inc. Canned Tuna Updated Sep 27, 2026

2 ONZ · 56 g

Calories
60per serving
Protein
14 gper serving
Carbs
0 gper serving
Fat
0 gper serving

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 25 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 25.2mg 1%
Total Carbohydrate 0g 0%
Total Sugars 0g
Protein 14g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein25 g
Carbohydrates0 g
Sugars0 g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol27 mg
Sodium45 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains fish

How we detect these flags

Where to buy Solid Light Tuna

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Skipjack Tuna And Water

Frequently asked questions

How many calories are in Solid Light Tuna?

Per 100 g of Solid Light Tuna there are 107 calories.

How much protein is in Solid Light Tuna?

Per 100 g of Solid Light Tuna there are 25.0 g protein.

How many carbohydrates are in Solid Light Tuna?

Per 100 g of Solid Light Tuna there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Solid Light Tuna?

Per 100 g of Solid Light Tuna there are 0.0 g sugars.

How much sodium (salt) is in Solid Light Tuna?

Per 100 g of Solid Light Tuna there are 45.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Solid Light Tuna?

The main ingredients in Solid Light Tuna are: Skipjack Tuna And Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Harris Teeter, Solid White Tuna In Water 125Calories 28.6Protein 0.9Fat Harris-Teeter Harris Teeter, Tuna In Water, Chunk Light 107Calories 23.2Protein 0.9Fat Harris-Teeter Herris Teeter, Premium Albacore Solid White Tuna In Water 125Calories 28.6Protein 0.9Fat Harris-Teeter Harris Teeter, Chunk Light Tuna In Water 107Calories 23.2Protein 0.9Fat Light Chili Corned Tuna Cdo Foodsphere Light Chili Corned Tuna 145Calories 12.7Protein 9.1Fat Blue Harbor Fish Wild Albacore Solid White Tuna In Water 125Calories 26.8Protein 1.8Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wild Planet Foods, Inc.

Nutrition facts for other products from Wild Planet Foods, Inc.:

All Wild Planet Foods, Inc. products →