Nature Valley

Nature Valley Crunchy Maple Granola Bar 6 Count — Nutrition Facts & Ingredients

UPC 16000265905 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Per serving (1 bar, 21 g): 100 calories. Per 100 g: 476 calories, 9.5 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (21g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 6g
Includes 6.0g Added Sugars 12%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

476 calories in 100 g
Protein9.5 g
Carbohydrates71.4 g
Sugars28.6 g
Added sugars28.6 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)66.6g
Fat16.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium357 mg
Calcium0 mg
Potassium0 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Nature Valley Crunchy Maple Granola Bar 6 Count

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Ingredients

Baking Soda, Brown Sugar Syrup, Canola Sunflower Oil, Maple Syrup, Natural Flavors, Rice Flour, Salt, Soy Lecithin, Sugar, Whole Grain Oats

Frequently asked questions

How many calories are in Nature Valley Crunchy Maple Granola Bar 6 Count?

Per 100 g of Nature Valley Crunchy Maple Granola Bar 6 Count there are 476 calories.

How much protein is in Nature Valley Crunchy Maple Granola Bar 6 Count?

Per 100 g of Nature Valley Crunchy Maple Granola Bar 6 Count there are 9.52 g protein.

How many carbohydrates are in Nature Valley Crunchy Maple Granola Bar 6 Count?

Per 100 g of Nature Valley Crunchy Maple Granola Bar 6 Count there are 71.43 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Nature Valley Crunchy Maple Granola Bar 6 Count?

Per 100 g of Nature Valley Crunchy Maple Granola Bar 6 Count there are 28.57 g sugars.

How much sodium (salt) is in Nature Valley Crunchy Maple Granola Bar 6 Count?

Per 100 g of Nature Valley Crunchy Maple Granola Bar 6 Count there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Crunchy Maple Granola Bar 6 Count?

Per 100 g of Nature Valley Crunchy Maple Granola Bar 6 Count there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Crunchy Maple Granola Bar 6 Count?

The main ingredients in Nature Valley Crunchy Maple Granola Bar 6 Count are: Baking Soda, Brown Sugar Syrup, Canola Sunflower Oil, Maple Syrup, Natural Flavors.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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