Larabar

Larabar Lemon Fruit & Nut Bar — Nutrition Facts & Ingredients

UPC 21908515441 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Larabar Lemon Fruit & Nut Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per serving
Protein
8.9 gper 100 g
Carbs
53.3 gper 100 g
Fat
22.2 gper 100 g

Where to buy

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Per serving (1 bar (45g), 45 g): 200 calories. Per 100 g: 444 calories, 8.9 g protein, 22.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (45g) (45g)

Amount per servingCalories
200
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 16.0g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 1.3mg 7%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g
Protein8.9 g
Carbohydrates53.3 g
Sugars35.6 g
Added sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)46.6g
Fat22.2 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium89 mg
Potassium667 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Larabar Lemon Fruit & Nut Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cashews, Dates, Lemon Juice Concentrate, Lemon Juice Solids, Lemon Oil

Frequently asked questions

How many calories are in Larabar Lemon Fruit & Nut Bar?

Per 100 g of Larabar Lemon Fruit & Nut Bar there are 444 calories.

How much protein is in Larabar Lemon Fruit & Nut Bar?

Per 100 g of Larabar Lemon Fruit & Nut Bar there are 8.89 g protein.

How many carbohydrates are in Larabar Lemon Fruit & Nut Bar?

Per 100 g of Larabar Lemon Fruit & Nut Bar there are 53.33 g carbohydrates. Of which 35.56 g sugars.

How much sugar is in Larabar Lemon Fruit & Nut Bar?

Per 100 g of Larabar Lemon Fruit & Nut Bar there are 35.56 g sugars.

How much sodium (salt) is in Larabar Lemon Fruit & Nut Bar?

Per 100 g of Larabar Lemon Fruit & Nut Bar there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Lemon Fruit & Nut Bar?

Per 100 g of Larabar Lemon Fruit & Nut Bar there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Lemon Fruit & Nut Bar?

The main ingredients in Larabar Lemon Fruit & Nut Bar are: Almonds, Cashews, Dates, Lemon Juice Concentrate, Lemon Juice Solids.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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