Nature Valley

Nature Valley Oats & Dark Chocolate Protein Granola Cereal — Nutrition Facts & Ingredients

UPC 16000437784 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 280per serving
Protein: 19.4 gper 100 g
Carbs: 61.2 gper 100 g
Fat: 11.9 gper 100 g

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Per serving (2/3 cup, 67 g): 280 calories. Per 100 g: 418 calories, 19.4 g protein, 11.9 g fat.

Label highlights: High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 34% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (67g)

Amount per servingCalories

280

% Daily Value*

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 41.0g 15%

Dietary Fiber 4.0g 14%

Total Sugars 18.0g

Includes 17.0g Added Sugars 34%

Protein 13.0g

Vitamin D 0mcg 0%

Calcium 60.3mg 5%

Iron 3.9mg 22%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g

Protein19.4 g

Carbohydrates61.2 g

Sugars26.9 g

Added sugars25.4 g

Dietary fiber6 g

Net carbs (carbohydrates minus fiber)55.2g

Fat11.9 g

Saturated fat2.2 g

Trans fat0 g

Cholesterol0 mg

Sodium239 mg

Calcium90 mg

Potassium269 mg

Iron5.8 mg

Vitamin D0 mcg

Where to buy Nature Valley Oats & Dark Chocolate Protein Granola Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Sunflower Oil, Chocolate Liquor, Cocoa Butter, Cocoa Processed With Alkali, Mixed Tocopherols, Molasses, Natural Flavors, Rice Starch, Salt, Semisweet Chocolate Chunks, Soy Lecithin, Soy Protein Isolate, Sugar, Tapioca Syrup, Vitamin E, Whole Grain Oats

Frequently asked questions

How many calories are in Nature Valley Oats & Dark Chocolate Protein Granola Cereal?

Per 100 g of Nature Valley Oats & Dark Chocolate Protein Granola Cereal there are 418 calories.

How much protein is in Nature Valley Oats & Dark Chocolate Protein Granola Cereal?

Per 100 g of Nature Valley Oats & Dark Chocolate Protein Granola Cereal there are 19.4 g protein.

How many carbohydrates are in Nature Valley Oats & Dark Chocolate Protein Granola Cereal?

Per 100 g of Nature Valley Oats & Dark Chocolate Protein Granola Cereal there are 61.19 g carbohydrates. Of which 26.87 g sugars.

How much sugar is in Nature Valley Oats & Dark Chocolate Protein Granola Cereal?

Per 100 g of Nature Valley Oats & Dark Chocolate Protein Granola Cereal there are 26.87 g sugars.

How much sodium (salt) is in Nature Valley Oats & Dark Chocolate Protein Granola Cereal?

Per 100 g of Nature Valley Oats & Dark Chocolate Protein Granola Cereal there are 239.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Oats & Dark Chocolate Protein Granola Cereal?

Per 100 g of Nature Valley Oats & Dark Chocolate Protein Granola Cereal there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Oats & Dark Chocolate Protein Granola Cereal?

The main ingredients in Nature Valley Oats & Dark Chocolate Protein Granola Cereal are: Baking Soda, Canola Sunflower Oil, Chocolate Liquor, Cocoa Butter, Cocoa Processed With Alkali.

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Level of processing

Highly Processed

17 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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