Larabar

Larabar Pumpkin Pie Fruit & Nut Bars 6 Count — Nutrition Facts & Ingredients

UPC 21908122915 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Larabar Pumpkin Pie Fruit & Nut Bars 6 Count
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
6.7 gper 100 g
Carbs
66.7 gper 100 g
Fat
13.3 gper 100 g

Where to buy

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Per serving (1 bar, 45 g): 180 calories. Per 100 g: 400 calories, 6.7 g protein, 13.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (45g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 21.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.5mg 8%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars46.7 g
Added sugars0 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)57.8g
Fat13.3 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium67 mg
Potassium667 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Larabar Pumpkin Pie Fruit & Nut Bars 6 Count

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Allspice, Almonds, Apples, Cashews, Cinnamon, Dates, Ginger, Nutmeg, Pumpkin

Frequently asked questions

How many calories are in Larabar Pumpkin Pie Fruit & Nut Bars 6 Count?

Per 100 g of Larabar Pumpkin Pie Fruit & Nut Bars 6 Count there are 400 calories.

How much protein is in Larabar Pumpkin Pie Fruit & Nut Bars 6 Count?

Per 100 g of Larabar Pumpkin Pie Fruit & Nut Bars 6 Count there are 6.67 g protein.

How many carbohydrates are in Larabar Pumpkin Pie Fruit & Nut Bars 6 Count?

Per 100 g of Larabar Pumpkin Pie Fruit & Nut Bars 6 Count there are 66.67 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Larabar Pumpkin Pie Fruit & Nut Bars 6 Count?

Per 100 g of Larabar Pumpkin Pie Fruit & Nut Bars 6 Count there are 46.67 g sugars.

How much sodium (salt) is in Larabar Pumpkin Pie Fruit & Nut Bars 6 Count?

Per 100 g of Larabar Pumpkin Pie Fruit & Nut Bars 6 Count there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Pumpkin Pie Fruit & Nut Bars 6 Count?

Per 100 g of Larabar Pumpkin Pie Fruit & Nut Bars 6 Count there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Pumpkin Pie Fruit & Nut Bars 6 Count?

The main ingredients in Larabar Pumpkin Pie Fruit & Nut Bars 6 Count are: Allspice, Almonds, Apples, Cashews, Cinnamon.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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