Alternatives to Sausage, Egg and Cheese On A Croissant

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

339Calories 10Protein 24.2Fat 9.4Sat. fat 3.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. M.C.I. Foods, Inc. BEAN, CHEDDAR CHEESE 120/3.25oz IW −107 calories+0.1 g protein−7.1 g sat. fat−2.5 g sugars
    232Calories 10.1Protein 6.5Fat 2.3Sat. fat 1.1Sugars Compare Alternatives
  2. M.C.I. Foods, Inc. Beef, Bean, Red Chili and Textured Vegetable Protein Burrito IW −128 calories+1.6 g protein−7.7 g sat. fat−2.5 g sugars
    211Calories 11.6Protein 5.8Fat 1.7Sat. fat 1.1Sugars Compare Alternatives
  3. M.C.I. Foods, Inc. Burrito Grilled Chicken, Cheese, Rice Iw Cn −155 calories+1.4 g protein−7.4 g sat. fat−2.5 g sugars
    184Calories 11.4Protein 5.7Fat 2.0Sat. fat 1.1Sugars Compare Alternatives
  4. M.C.I. Foods, Inc. Bean, Beef, Cheese, and Salsa Burrito IW −123 calories+0.6 g protein−6.8 g sat. fat−2.5 g sugars
    216Calories 10.6Protein 7.2Fat 2.6Sat. fat 1.1Sugars Compare Alternatives
  5. 248Calories 12.4Protein 9.3Fat 3.5Sat. fat 1.1Sugars Compare Alternatives
  6. M.C.I. Foods, Inc. Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IW −90.6 calories+2.4 g protein−5.8 g sat. fat−2.5 g sugars
    248Calories 12.4Protein 9.3Fat 3.6Sat. fat 1.1Sugars Compare Alternatives
  7. M.C.I. Foods, Inc. Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) IW −90.6 calories+2.4 g protein−5.9 g sat. fat−2.5 g sugars
    248Calories 12.4Protein 9.3Fat 3.5Sat. fat 1.1Sugars Compare Alternatives
  8. Tyson Foods Inc. State Fair Crispitos Fully Cooked Buffalo Style Chicken and Cheese Flour Tortillas −99.9 calories−0.8 g protein−5.8 g sat. fat−2.5 g sugars
    239Calories 9.2Protein 11.4Fat 3.6Sat. fat 1.1Sugars Compare Alternatives
  9. 248Calories 12.4Protein 9.3Fat 3.5Sat. fat 1.1Sugars Compare Alternatives
  10. 235Calories 12.0Protein 9.1Fat 3.6Sat. fat 1.2Sugars Compare Alternatives
  11. M.C.I. Foods, Inc. Egg/Chz/Pot/Sau/GC WRAP 72/2.50 oz Bulk −104 calories+2.0 g protein−5.8 g sat. fat−2.5 g sugars
    235Calories 12.0Protein 9.1Fat 3.6Sat. fat 1.2Sugars Compare Alternatives
  12. M.C.I. Foods, Inc. Egg, Cheese and Salsa Breakfast Burrito IW −109 calories−0.8 g protein−5.9 g sat. fat−2.4 g sugars
    230Calories 9.2Protein 9.2Fat 3.5Sat. fat 1.2Sugars Compare Alternatives
  13. 234Calories 12.6Protein 9.0Fat 3.6Sat. fat 1.2Sugars Compare Alternatives
  14. M.C.I. Foods, Inc. Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz IW −121 calories+1.3 g protein−7 g sat. fat−2.4 g sugars
    218Calories 11.3Protein 6.0Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
  15. M.C.I. Foods, Inc. Burrito, Bean & Cheese Cooked Child-Nutrition Iw Frozen −121 calories+1.3 g protein−7 g sat. fat−2.4 g sugars
    218Calories 11.3Protein 6.0Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
  16. 218Calories 11.3Protein 6.0Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
  17. M.C.I. Foods, Inc. BURRITO, WHOLE GRAIN BEAN & CHEESE COOKED CHILD-NUTRITION BULK FROZEN f3 −120 calories+1.3 g protein−7.0 g sat. fat−2.4 g sugars
    219Calories 11.3Protein 6.0Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
  18. M.C.I. Foods, Inc. Burrito, Whole Grain Bean & Cheese Cooked Child-Nutrition Iw Frozen −120 calories+1.3 g protein−7.0 g sat. fat−2.4 g sugars
    219Calories 11.3Protein 6.0Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
  19. M.C.I. Foods, Inc. Cheese, Cooked Sausage Crumbles (Made with Turkey) & EggBreakfast Wrap −105 calories+2.6 g protein−5.8 g sat. fat−2.4 g sugars
    234Calories 12.6Protein 9.0Fat 3.6Sat. fat 1.2Sugars Compare Alternatives
  20. 210Calories 11.6Protein 10.0Fat 4.7Sat. fat 1.2Sugars Compare Alternatives
  21. 210Calories 11.6Protein 10.0Fat 4.7Sat. fat 1.2Sugars Compare Alternatives
  22. M.C.I. Foods, Inc. Beef & Bean Burrirto 72/4.0 OZ Bulk −68.6 calories−2.3 g protein−4.9 g sat. fat−2.4 g sugars
    270Calories 7.7Protein 12.6Fat 4.5Sat. fat 1.2Sugars Compare Alternatives
  23. M.C.I. Foods, Inc. Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 oz Bulk −68.6 calories−2.3 g protein−4.9 g sat. fat−2.4 g sugars
    270Calories 7.7Protein 12.6Fat 4.5Sat. fat 1.2Sugars Compare Alternatives
  24. 203Calories 11.2Protein 9.5Fat 4.4Sat. fat 1.2Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.