Los Cabos

BEAN, CHEDDAR CHEESE 120/3.25oz IW — Nutrition Facts & Ingredients

UPC 10706574603254 Manufacturer: M.C.I. Foods, Inc. Sandwiches/Filled Rolls/Wraps Updated Sep 27, 2026

Calories
214per serving
Protein
10.1 gper 100 g
Carbs
33.5 gper 100 g
Fat
6.5 gper 100 g

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Per serving (1 Each, 92.1 g): 214 calories. Per 100 g: 232 calories, 10.1 g protein, 6.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Each (92.1g)

Amount per servingCalories
214
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 9.2mg 3%
Sodium 319mg 14%
Total Carbohydrate 30.9g 11%
Dietary Fiber 5.4g 19%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 9.3g
Vitamin D 0.9mcg 5%
Calcium 95.8mg 7%
Iron 2.5mg 14%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein10.1 g
Carbohydrates33.5 g
Sugars1.1 g
Added sugars0 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)27.6g
Fat6.5 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol10 mg
Sodium346 mg
Calcium104 mg
Potassium315 mg
Iron2.8 mg
Vitamin A208 mcg
Vitamin C1.9 mg
Vitamin D1 mcg

Where to buy BEAN, CHEDDAR CHEESE 120/3.25oz IW

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Baking Powder, And Folic Acid, And Monocalcium Phosphate, And Vitamin B12, Annatto Color, B1, B2, B6, Baking Soda, Calcium Pantothenate, Caramel Color, Cheddar Cheese, Cheese Culture, Corn Starch, Enriched White Wheat Flour, Enzymes, Ferrous Sulfate, Filling: Water, Garlic Powder, Guar Gum, Modified Food Starch, Niacin, Niacinamide, Pasteurized Milk, Pinto Beans, Pyridoxine Hydrochloride, Reduced Iron, Refined From Corn, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Flour, Soybean Oil, Spices, Textured Vegetable Protein Product, Thiamine Mononitrate, Vitamin A Palmitate, Wheat Flour, Whole Wheat Flour, Whole Wheat Tortilla: Water, Zinc Oxide

Frequently asked questions

How many calories are in BEAN, CHEDDAR CHEESE 120/3.25oz IW?

Per 100 g of BEAN, CHEDDAR CHEESE 120/3.25oz IW there are 232 calories.

How much protein is in BEAN, CHEDDAR CHEESE 120/3.25oz IW?

Per 100 g of BEAN, CHEDDAR CHEESE 120/3.25oz IW there are 10.12 g protein.

How many carbohydrates are in BEAN, CHEDDAR CHEESE 120/3.25oz IW?

Per 100 g of BEAN, CHEDDAR CHEESE 120/3.25oz IW there are 33.54 g carbohydrates. Of which 1.13 g sugars.

How much sugar is in BEAN, CHEDDAR CHEESE 120/3.25oz IW?

Per 100 g of BEAN, CHEDDAR CHEESE 120/3.25oz IW there are 1.13 g sugars.

How much sodium (salt) is in BEAN, CHEDDAR CHEESE 120/3.25oz IW?

Per 100 g of BEAN, CHEDDAR CHEESE 120/3.25oz IW there are 346.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in BEAN, CHEDDAR CHEESE 120/3.25oz IW?

Per 100 g of BEAN, CHEDDAR CHEESE 120/3.25oz IW there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in BEAN, CHEDDAR CHEESE 120/3.25oz IW?

The main ingredients in BEAN, CHEDDAR CHEESE 120/3.25oz IW are: And Baking Powder, And Folic Acid, And Monocalcium Phosphate, And Vitamin B12, Annatto Color.

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Level of processing

5
Ultra-Processed
41 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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