Ardent Mills

Km Special Flr 50Lb-Aa — Nutrition Facts & Ingredients

UPC 678008003110 Manufacturer: Ardent Mills LLC Grains/Flour Updated Sep 27, 2026

Calories
108per serving
Protein
12.5 gper 100 g
Carbs
72.4 gper 100 g
Fat
1.5 gper 100 g

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Per serving (1/4 cup, 30 g): 108 calories. Per 100 g: 362 calories, 12.5 g protein, 1.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
108
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.6mg 0%
Total Carbohydrate 21.7g 8%
Dietary Fiber 0.7g 3%
Total Sugars 0.2g
Includes 0g Added Sugars 0%
Protein 3.8g
Vitamin D 0mcg 0%
Calcium 5.8mg 0%
Iron 0.3mg 2%
Potassium 34.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein12.5 g
Carbohydrates72.4 g
Sugars0.7 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)70.0g
Fat1.5 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Calcium19.5 mg
Potassium114 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Km Special Flr 50Lb-Aa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Wheat Flour

Frequently asked questions

How many calories are in Km Special Flr 50Lb-Aa?

Per 100 g of Km Special Flr 50Lb-Aa there are 362 calories.

How much protein is in Km Special Flr 50Lb-Aa?

Per 100 g of Km Special Flr 50Lb-Aa there are 12.525 g protein.

How many carbohydrates are in Km Special Flr 50Lb-Aa?

Per 100 g of Km Special Flr 50Lb-Aa there are 72.364 g carbohydrates. Of which 0.705 g sugars.

How much sugar is in Km Special Flr 50Lb-Aa?

Per 100 g of Km Special Flr 50Lb-Aa there are 0.705 g sugars.

How much sodium (salt) is in Km Special Flr 50Lb-Aa?

Per 100 g of Km Special Flr 50Lb-Aa there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Km Special Flr 50Lb-Aa?

Per 100 g of Km Special Flr 50Lb-Aa there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Km Special Flr 50Lb-Aa?

The main ingredients in Km Special Flr 50Lb-Aa are: Wheat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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