Ardent Mills

Ramsey Med Rye 50Lb-Aa — Nutrition Facts & Ingredients

UPC 678008004919 Manufacturer: Ardent Mills LLC Grains/Flour Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 105 calories. Per 100 g: 349 calories, 10.9 g protein, 1.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
105
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.2g
Cholesterol 0.6mg 0%
Sodium 112mg 5%
Total Carbohydrate 22.6g 8%
Dietary Fiber 3.5g 13%
Total Sugars 0.3g
Includes 0g Added Sugars 0%
Protein 3.3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.2mg 40%
Potassium 112mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein10.9 g
Carbohydrates75.4 g
Sugars1.1 g
Added sugars0 g
Dietary fiber11.8 g
Net carbs (carbohydrates minus fiber)63.6g
Fat1.5 g
Saturated fat0.2 g
Trans fat0.7 g
Cholesterol2 mg
Sodium374 mg
Calcium0 mg
Potassium374 mg
Iron24 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Rye Flour

Frequently asked questions

How many calories are in Ramsey Med Rye 50Lb-Aa?

Per 100 g of Ramsey Med Rye 50Lb-Aa there are 349 calories.

How much protein is in Ramsey Med Rye 50Lb-Aa?

Per 100 g of Ramsey Med Rye 50Lb-Aa there are 10.88 g protein.

How many carbohydrates are in Ramsey Med Rye 50Lb-Aa?

Per 100 g of Ramsey Med Rye 50Lb-Aa there are 75.429 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Ramsey Med Rye 50Lb-Aa?

Per 100 g of Ramsey Med Rye 50Lb-Aa there are 1.1 g sugars.

How much sodium (salt) is in Ramsey Med Rye 50Lb-Aa?

Per 100 g of Ramsey Med Rye 50Lb-Aa there are 373.996 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ramsey Med Rye 50Lb-Aa?

Per 100 g of Ramsey Med Rye 50Lb-Aa there are 11.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ramsey Med Rye 50Lb-Aa?

The main ingredients in Ramsey Med Rye 50Lb-Aa are: Rye Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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