Larabar

Larabar Gingerbread Fruit & Nut Bar — Nutrition Facts & Ingredients

UPC 21908511948 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Larabar Gingerbread Fruit & Nut Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
8.9 gper 100 g
Carbs
57.8 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (1 bar, 45 g): 190 calories. Per 100 g: 422 calories, 8.9 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (45g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.4mg 8%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g
Protein8.9 g
Carbohydrates57.8 g
Sugars37.8 g
Added sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)51.1g
Fat20 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium644 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Larabar Gingerbread Fruit & Nut Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Allspice, Almonds, Cashews, Cinnamon, Dates, Ginger, Raisins, Vanilla Extract

Frequently asked questions

How many calories are in Larabar Gingerbread Fruit & Nut Bar?

Per 100 g of Larabar Gingerbread Fruit & Nut Bar there are 422 calories.

How much protein is in Larabar Gingerbread Fruit & Nut Bar?

Per 100 g of Larabar Gingerbread Fruit & Nut Bar there are 8.89 g protein.

How many carbohydrates are in Larabar Gingerbread Fruit & Nut Bar?

Per 100 g of Larabar Gingerbread Fruit & Nut Bar there are 57.78 g carbohydrates. Of which 37.78 g sugars.

How much sugar is in Larabar Gingerbread Fruit & Nut Bar?

Per 100 g of Larabar Gingerbread Fruit & Nut Bar there are 37.78 g sugars.

How much sodium (salt) is in Larabar Gingerbread Fruit & Nut Bar?

Per 100 g of Larabar Gingerbread Fruit & Nut Bar there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Gingerbread Fruit & Nut Bar?

Per 100 g of Larabar Gingerbread Fruit & Nut Bar there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Gingerbread Fruit & Nut Bar?

The main ingredients in Larabar Gingerbread Fruit & Nut Bar are: Allspice, Almonds, Cashews, Cinnamon, Dates.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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