Birds Eye

Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag

UPC 14500111272 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
2.1 gper 100 g
Carbs
11.5 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (1 cup (96g) frozen, 96 g): 100 calories. Per 100 g: 104 calories, 2.1 g protein, 4.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Milk

Nutrition Facts

Serving size1 cup (96g) frozen (96g)

Amount per servingCalories
100
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 200mg 9%
Total Carbohydrate 11.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Iron 0.5mg 3%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g
Protein2.1 g
Carbohydrates11.5 g
Sugars4.2 g
Added sugars1 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)5.3g
Fat4.7 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol10 mg
Sodium208 mg
Calcium31 mg
Potassium385 mg
Iron0.5 mg
Vitamin A56 mcg
Vitamin C50 mg
Vitamin D0 mcg

Where to buy Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Balsamic Vinegar, Black Pepper, Brussels Sprouts, Butter, Canola Oil, Carob Bean Gum, Chardonnay Wine, Concentrated Grape Must, Corn Starch, Cream, Garlic, Honey, Natural Flavors, Olive Oil, Onions, Salt, Sugar, Water, Wine Vinegar

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag?

Per 100 g of Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag there are 104 calories.

How much protein is in Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag?

Per 100 g of Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag there are 2.08 g protein.

How many carbohydrates are in Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag?

Per 100 g of Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag there are 11.46 g carbohydrates. Of which 4.17 g sugars.

How much sugar is in Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag?

Per 100 g of Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag there are 4.17 g sugars.

How much sodium (salt) is in Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag?

Per 100 g of Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag?

Per 100 g of Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag?

The main ingredients in Birds Eye Skillets Balsamic Brussels Sprouts, Frozen Vegetables, 11 oz. Bag are: Balsamic Vinegar, Black Pepper, Brussels Sprouts, Butter, Canola Oil.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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