OASIS NATURALS

Oasis Naturals, Organic Hummus, Original, Original — Nutrition Facts & Ingredients

UPC 617407102253 Manufacturer: Gambler Iii Baits Dips & Salsa Updated Sep 27, 2026

Calories: 45per serving
Protein: 6.7 gper 100 g
Carbs: 20 gper 100 g
Fat: 5 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 Tbsp, 30 g): 45 calories. Per 100 g: 150 calories, 6.7 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 6g 2%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 2.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g

Protein6.7 g

Carbohydrates20 g

Sugars3.3 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)13.3g

Fat5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium383 mg

Calcium0 mg

Iron2.4 mg

Vitamin A0 mcg

Vitamin C4 mg

Where to buy Oasis Naturals, Organic Hummus, Original, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chickpeas, Citric Acid, Organic Cooked Chickpeas, Organic Cumin, Organic Granulated Garlic, Organic Lemon Juice Concentrate, Organic Olive Oil Organic Sunflower Oil, Organic Roasted Garlic, Organic Sesame Tahini, Sea Salt, Water

Frequently asked questions

How many calories are in Oasis Naturals, Organic Hummus, Original, Original?

Per 100 g of Oasis Naturals, Organic Hummus, Original, Original there are 150 calories.

How much protein is in Oasis Naturals, Organic Hummus, Original, Original?

Per 100 g of Oasis Naturals, Organic Hummus, Original, Original there are 6.67 g protein.

How many carbohydrates are in Oasis Naturals, Organic Hummus, Original, Original?

Per 100 g of Oasis Naturals, Organic Hummus, Original, Original there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Oasis Naturals, Organic Hummus, Original, Original?

Per 100 g of Oasis Naturals, Organic Hummus, Original, Original there are 3.33 g sugars.

How much sodium (salt) is in Oasis Naturals, Organic Hummus, Original, Original?

Per 100 g of Oasis Naturals, Organic Hummus, Original, Original there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oasis Naturals, Organic Hummus, Original, Original?

Per 100 g of Oasis Naturals, Organic Hummus, Original, Original there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oasis Naturals, Organic Hummus, Original, Original?

The main ingredients in Oasis Naturals, Organic Hummus, Original, Original are: Chickpeas, Citric Acid, Organic Cooked Chickpeas, Organic Cumin, Organic Granulated Garlic.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

HERR'S French Onion Dip 182Calories 3.0Protein 15.2Fat Harris-Teeter Inc. Harris Teeter, Thick & Chunky Salsa, Medium 33Calories 0Protein 0Fat BON D' ELIE Hummus 96Calories 3.6Protein 7.1Fat PULMUONE FOODS USA, Organic Medium Salsa 33Calories 0Protein 0Fat PULMUONE FOODS USA, INC Organic Hot Salsa 33Calories 0Protein 0Fat PLATS DU CHEF Spinach & Artichoke Dip 143Calories 7.1Protein 10.7Fat

Level of processing

Processed

11 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium