Light + Fit

Light + Fit Dannon Blended Raspberry Nonfat Yogurt 4-5.3 oz. Pack

UPC 36632013200 Manufacturer: Dannon Company Yogurt/Yogurt Substitutes Updated Sep 27, 2026

Per serving (150g, 150 g): 70 calories. Per 100 g: 47 calories, 3.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size150g (150g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 79.5mg 3%
Total Carbohydrate 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 9g
Includes 3g Added Sugars 6%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 0mg 0%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein3.3 g
Carbohydrates9.3 g
Sugars6 g
Added sugars2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol3 mg
Sodium53 mg
Calcium87 mg
Potassium140 mg
Iron0 mg
Vitamin A60 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Light + Fit Dannon Blended Raspberry Nonfat Yogurt 4-5.3 oz. Pack

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Ingredients

Acesulfame Potassium, Bulgaricus & S, Cane Sugar, Cultured Grade A Non Fat Milk, Fruit & Vegetable Juice, Kosher Gelatin, Less Than 1%: Raspberry Puree, Malic Acid, Modified Food Starch, Natural And Artificial Flavors, Sodium Citrate, Sucralose, Thermophilus, Water, Yogurt Cultures: L

Frequently asked questions

How many calories are in Light + Fit Dannon Blended Raspberry Nonfat Yogurt 4-5.3 oz. Pack?

Per 100 g of Light + Fit Dannon Blended Raspberry Nonfat Yogurt 4-5.3 oz. Pack there are 47 calories.

How much protein is in Light + Fit Dannon Blended Raspberry Nonfat Yogurt 4-5.3 oz. Pack?

Per 100 g of Light + Fit Dannon Blended Raspberry Nonfat Yogurt 4-5.3 oz. Pack there are 3.33 g protein.

How many carbohydrates are in Light + Fit Dannon Blended Raspberry Nonfat Yogurt 4-5.3 oz. Pack?

Per 100 g of Light + Fit Dannon Blended Raspberry Nonfat Yogurt 4-5.3 oz. Pack there are 9.33 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in Light + Fit Dannon Blended Raspberry Nonfat Yogurt 4-5.3 oz. Pack?

Per 100 g of Light + Fit Dannon Blended Raspberry Nonfat Yogurt 4-5.3 oz. Pack there are 6.0 g sugars.

How much sodium (salt) is in Light + Fit Dannon Blended Raspberry Nonfat Yogurt 4-5.3 oz. Pack?

Per 100 g of Light + Fit Dannon Blended Raspberry Nonfat Yogurt 4-5.3 oz. Pack there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light + Fit Dannon Blended Raspberry Nonfat Yogurt 4-5.3 oz. Pack?

Per 100 g of Light + Fit Dannon Blended Raspberry Nonfat Yogurt 4-5.3 oz. Pack there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light + Fit Dannon Blended Raspberry Nonfat Yogurt 4-5.3 oz. Pack?

The main ingredients in Light + Fit Dannon Blended Raspberry Nonfat Yogurt 4-5.3 oz. Pack are: Acesulfame Potassium, Bulgaricus & S, Cane Sugar, Cultured Grade A Non Fat Milk, Fruit & Vegetable Juice.

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