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Fiber & Protein Pears Blueberries & Spinach Organic — Nutrition Facts & Ingredients

UPC 819573011975 Manufacturer: Nurture Inc. Fruit Prepared/Processed Updated Sep 27, 2026

Per serving (1 pouch, 113 g): 80 calories. Per 100 g: 71 calories, 2.6 g protein, 0.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pouch (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 10g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 24.9mg 2%
Iron 0.4mg 2%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein2.6 g
Carbohydrates13.3 g
Sugars8.8 g
Added sugars0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)10.6g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium22 mg
Potassium106 mg
Iron0.3 mg
Vitamin A40 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Fiber & Protein Pears Blueberries & Spinach Organic

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Ingredients

Ascorbic Acid, Milled Organic Chia Seeds, Organic Blueberry Flavor, Organic Blueberry Puree, Organic Lemon Juice Concentrate, Organic Pea Protein, Organic Pear Puree, Organic Spinach Puree

Frequently asked questions

How many calories are in Fiber & Protein Pears Blueberries & Spinach Organic?

Per 100 g of Fiber & Protein Pears Blueberries & Spinach Organic there are 71 calories.

How much protein is in Fiber & Protein Pears Blueberries & Spinach Organic?

Per 100 g of Fiber & Protein Pears Blueberries & Spinach Organic there are 2.65 g protein.

How many carbohydrates are in Fiber & Protein Pears Blueberries & Spinach Organic?

Per 100 g of Fiber & Protein Pears Blueberries & Spinach Organic there are 13.27 g carbohydrates. Of which 8.85 g sugars.

How much sugar is in Fiber & Protein Pears Blueberries & Spinach Organic?

Per 100 g of Fiber & Protein Pears Blueberries & Spinach Organic there are 8.85 g sugars.

How much sodium (salt) is in Fiber & Protein Pears Blueberries & Spinach Organic?

Per 100 g of Fiber & Protein Pears Blueberries & Spinach Organic there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber & Protein Pears Blueberries & Spinach Organic?

Per 100 g of Fiber & Protein Pears Blueberries & Spinach Organic there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber & Protein Pears Blueberries & Spinach Organic?

The main ingredients in Fiber & Protein Pears Blueberries & Spinach Organic are: Ascorbic Acid, Milled Organic Chia Seeds, Organic Blueberry Flavor, Organic Blueberry Puree, Organic Lemon Juice Concentrate.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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