Banquet

Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz. — Nutrition Facts & Ingredients

UPC 31000100100 Manufacturer: Conagra Brands, Inc Meat/Poultry/Other Animals Prepared/Processed Updated Sep 27, 2026

Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
15.3 gper 100 g
Carbs
11.8 gper 100 g
Fat
11.8 gper 100 g

Where to buy

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Per serving (3 oz (85g) Edible Portion, 85 g): 180 calories. Per 100 g: 212 calories, 15.3 g protein, 11.8 g fat.

Label highlights: High in sodium — 25% DV per serving Contains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 oz (85g) Edible Portion (85g)

Amount per servingCalories
180
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 50.1mg 17%
Sodium 580mg 25%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Iron 0.5mg 3%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein15.3 g
Carbohydrates11.8 g
Sugars0 g
Added sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)10.6g
Fat11.8 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol59 mg
Sodium682 mg
Calcium35 mg
Potassium224 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Assorted Chicken Pieces, Baking Soda, Bleached Wheat Flour, Breast With Back Portions, Dextrose, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika, Flavorings, Including Celery Seed, Isolated Soy Protein With Less Than 2% Lecithin, Leavening, Salt, Sodium Acid Pyrophosphate, Sodium Phosphates, Spice Extractives, Spices, The Following: Modified Corn Starch, Thighs With Back Portions & Drumsticks, Water, Wheat Flour, Wheat Gluten

Allergens

Contains: Soy, Wheat

Frequently asked questions

How many calories are in Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.?

Per 100 g of Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz. there are 212 calories.

How much protein is in Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.?

Per 100 g of Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz. there are 15.29 g protein.

How many carbohydrates are in Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.?

Per 100 g of Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz. there are 11.76 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.?

Per 100 g of Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz. there are 0.0 g sugars.

How much sodium (salt) is in Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.?

Per 100 g of Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz. there are 682.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.?

Per 100 g of Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz. there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.?

The main ingredients in Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz. are: Assorted Chicken Pieces, Baking Soda, Bleached Wheat Flour, Breast With Back Portions, Dextrose.

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Level of processing

4
Highly Processed
21 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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