SPARTAN

Spartan, Old Fashioned Iced Oatmeal Cookies — Nutrition Facts & Ingredients

UPC 11213900803 Manufacturer: McIlhenny Company Cookies & Biscuits Updated Sep 27, 2026

Calories
130per serving
Protein
3.5 gper 100 g
Carbs
65.5 gper 100 g
Fat
20.7 gper 100 g

Where to buy

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Per serving (2 COOKIES, 29 g): 130 calories. Per 100 g: 448 calories, 3.5 g protein, 20.7 g fat.

Label highlights: Contains Two Percent Or Less Of: High Fructose Corn SyrupContains SaltContains Baking SodaContains Cinnamon Titanium Dioxide (an Artificial ColorContains Monocalcium PhosphateContains Enzyme Modified Soy ProteinContains Ammonium BicarbonateContains NaturalContains Artificial Flavors

Nutrition Facts

Serving size2 COOKIES (29g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

448 calories in 100 g
Protein3.5 g
Carbohydrates65.5 g
Sugars31.0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)65.5g
Fat20.7 g
Saturated fat10.3 g
Trans fat0 g
Cholesterol0 mg
Sodium345 mg
Calcium0 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Spartan, Old Fashioned Iced Oatmeal Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bleached Wheat Flour, Corn Starch, Enriched Bleached Wheat Flour, Niacin, Oat Flakes, Palm Oil, Powdered Sugar, Raisin Paste, Reduced Iron, Riboflavin And Folic Acid, Sugar, Thiamine Mononitrate

Allergens

Contains: Two Percent Or Less Of: High Fructose Corn Syrup, Salt, Baking Soda, Cinnamon Titanium Dioxide (an Artificial Color, Monocalcium Phosphate, Enzyme Modified Soy Protein, Ammonium Bicarbonate, Natural, Artificial Flavors

Frequently asked questions

How many calories are in Spartan, Old Fashioned Iced Oatmeal Cookies?

Per 100 g of Spartan, Old Fashioned Iced Oatmeal Cookies there are 448 calories.

How much protein is in Spartan, Old Fashioned Iced Oatmeal Cookies?

Per 100 g of Spartan, Old Fashioned Iced Oatmeal Cookies there are 3.45 g protein.

How many carbohydrates are in Spartan, Old Fashioned Iced Oatmeal Cookies?

Per 100 g of Spartan, Old Fashioned Iced Oatmeal Cookies there are 65.52 g carbohydrates. Of which 31.03 g sugars.

How much sugar is in Spartan, Old Fashioned Iced Oatmeal Cookies?

Per 100 g of Spartan, Old Fashioned Iced Oatmeal Cookies there are 31.03 g sugars.

How much sodium (salt) is in Spartan, Old Fashioned Iced Oatmeal Cookies?

Per 100 g of Spartan, Old Fashioned Iced Oatmeal Cookies there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spartan, Old Fashioned Iced Oatmeal Cookies?

Per 100 g of Spartan, Old Fashioned Iced Oatmeal Cookies there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spartan, Old Fashioned Iced Oatmeal Cookies?

The main ingredients in Spartan, Old Fashioned Iced Oatmeal Cookies are: Bleached Wheat Flour, Corn Starch, Enriched Bleached Wheat Flour, Niacin, Oat Flakes.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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