EARTH'S PRIDE ORGANICS

Whole Grain Quinoa — Nutrition Facts & Ingredients

UPC 400000309675 Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 170 calories. Per 100 g: 378 calories, 11.1 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.8mg 1%
Total Carbohydrate 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein11.1 g
Carbohydrates68.9 g
Sugars2.2 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)62.2g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium44 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Organic Quinoa

Frequently asked questions

How many calories are in Whole Grain Quinoa?

Per 100 g of Whole Grain Quinoa there are 378 calories.

How much protein is in Whole Grain Quinoa?

Per 100 g of Whole Grain Quinoa there are 11.11 g protein.

How many carbohydrates are in Whole Grain Quinoa?

Per 100 g of Whole Grain Quinoa there are 68.89 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Whole Grain Quinoa?

Per 100 g of Whole Grain Quinoa there are 2.22 g sugars.

How much sodium (salt) is in Whole Grain Quinoa?

Per 100 g of Whole Grain Quinoa there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Quinoa?

Per 100 g of Whole Grain Quinoa there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Quinoa?

The main ingredients in Whole Grain Quinoa are: Organic Quinoa.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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