BAVARIAN

Organic Pumpernickel — Nutrition Facts & Ingredients

UPC 713278001029 Manufacturer: Masterfoods Specialties, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICES, 50 g): 90 calories. Per 100 g: 180 calories, 6 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICES (50g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 19g 7%
Dietary Fiber 5g 18%
Total Sugars 2g
Protein 3g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

180 calories in 100 g
Protein6 g
Carbohydrates38 g
Sugars4 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)28.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium360 mg
Calcium40 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Organic Whole Rye 59, Organic Yeast, Partly As Natural Sourdough, Salt, Water

Frequently asked questions

How many calories are in Organic Pumpernickel?

Per 100 g of Organic Pumpernickel there are 180 calories.

How much protein is in Organic Pumpernickel?

Per 100 g of Organic Pumpernickel there are 6.0 g protein.

How many carbohydrates are in Organic Pumpernickel?

Per 100 g of Organic Pumpernickel there are 38.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Organic Pumpernickel?

Per 100 g of Organic Pumpernickel there are 4.0 g sugars.

How much sodium (salt) is in Organic Pumpernickel?

Per 100 g of Organic Pumpernickel there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Pumpernickel?

Per 100 g of Organic Pumpernickel there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Pumpernickel?

The main ingredients in Organic Pumpernickel are: Organic Whole Rye 59, Organic Yeast, Partly As Natural Sourdough, Salt, Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Masterfoods Specialties, Inc.

Nutrition facts for other products from Masterfoods Specialties, Inc.:

All Masterfoods Specialties, Inc. products →