365 EVERYDAY VALUE

Instant Hot Cereal, Multigrain With Flax — Nutrition Facts & Ingredients

UPC 99482431020 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Per serving (1.41 ONZ, 40 g): 140 calories. Per 100 g: 350 calories, 12.5 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size1.41 ONZ (40g)

Amount per servingCalories

140

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Total Sugars 0g

Protein 5g

Calcium 0mg 0%

Iron 1.1mg 6%

Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g

Protein12.5 g

Carbohydrates67.5 g

Sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)57.5g

Fat7.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium325 mg

Iron2.7 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Instant Hot Cereal, Multigrain With Flax

Prices and availability are set by the retailer.

Ingredients

Organic Rolled Barley, Organic Whole Brown Flaxseed, Organic Whole Grain Rolled Oats, Organic Whole Grain Rolled Rye, Organic Whole Grain Rolled Wheat

Frequently asked questions

How many calories are in Instant Hot Cereal, Multigrain With Flax?

Per 100 g of Instant Hot Cereal, Multigrain With Flax there are 350 calories.

How much protein is in Instant Hot Cereal, Multigrain With Flax?

Per 100 g of Instant Hot Cereal, Multigrain With Flax there are 12.5 g protein.

How many carbohydrates are in Instant Hot Cereal, Multigrain With Flax?

Per 100 g of Instant Hot Cereal, Multigrain With Flax there are 67.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Instant Hot Cereal, Multigrain With Flax?

Per 100 g of Instant Hot Cereal, Multigrain With Flax there are 0.0 g sugars.

How much sodium (salt) is in Instant Hot Cereal, Multigrain With Flax?

Per 100 g of Instant Hot Cereal, Multigrain With Flax there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Hot Cereal, Multigrain With Flax?

Per 100 g of Instant Hot Cereal, Multigrain With Flax there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Hot Cereal, Multigrain With Flax?

The main ingredients in Instant Hot Cereal, Multigrain With Flax are: Organic Rolled Barley, Organic Whole Brown Flaxseed, Organic Whole Grain Rolled Oats, Organic Whole Grain Rolled Rye, Organic Whole Grain Rolled Wheat.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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