TRADER JOE'S

Microwavable Mac & Cheese, White Cheddar — Nutrition Facts & Ingredients

UPC 417181 Manufacturer: Dr. Pepper/Seven Up, Inc. Cheese Updated Sep 27, 2026

Per serving (1 PACKET, MAKES ABOUT 3/4 CUP, 61 g): 230 calories. Per 100 g: 377 calories, 14.8 g protein, 6.6 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKET, MAKES ABOUT 3/4 CUP (61g)

Amount per servingCalories
230
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 570mg 25%
Total Carbohydrate 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 9.0g
Calcium 100mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g
Protein14.8 g
Carbohydrates63.9 g
Sugars8.2 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)60.6g
Fat6.6 g
Saturated fat4.1 g
Trans fat0 g
Cholesterol16 mg
Sodium934 mg
Calcium164 mg
Iron1.2 mg
Vitamin A49.2 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Microwavable Mac & Cheese, White Cheddar

Prices and availability are set by the retailer.

Ingredients

Buttermilk, Cheddar Cheese, Corn Starch, Cream, Cultured Pasteurized Milk, Microbial Enzymes, Organic Wheat Macaroni, Salt, Sodium Phosphate, Whey

Frequently asked questions

How many calories are in Microwavable Mac & Cheese, White Cheddar?

Per 100 g of Microwavable Mac & Cheese, White Cheddar there are 377 calories.

How much protein is in Microwavable Mac & Cheese, White Cheddar?

Per 100 g of Microwavable Mac & Cheese, White Cheddar there are 14.75 g protein.

How many carbohydrates are in Microwavable Mac & Cheese, White Cheddar?

Per 100 g of Microwavable Mac & Cheese, White Cheddar there are 63.93 g carbohydrates. Of which 8.2 g sugars.

How much sugar is in Microwavable Mac & Cheese, White Cheddar?

Per 100 g of Microwavable Mac & Cheese, White Cheddar there are 8.2 g sugars.

How much sodium (salt) is in Microwavable Mac & Cheese, White Cheddar?

Per 100 g of Microwavable Mac & Cheese, White Cheddar there are 934.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Microwavable Mac & Cheese, White Cheddar?

Per 100 g of Microwavable Mac & Cheese, White Cheddar there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Microwavable Mac & Cheese, White Cheddar?

The main ingredients in Microwavable Mac & Cheese, White Cheddar are: Buttermilk, Cheddar Cheese, Corn Starch, Cream, Cultured Pasteurized Milk.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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