THE CHIA CO

Chia Pod — Nutrition Facts & Ingredients

UPC 9340224006718 Yogurt Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (6 ONZ, 170 g): 170 calories. Per 100 g: 100 calories, 1.8 g protein, 5.9 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 ONZ (170g)

Amount per servingCalories

170

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10.2mg 0%

Total Carbohydrate 21.0g 8%

Dietary Fiber 6.0g 21%

Total Sugars 13.0g

Protein 3.0g

Calcium 79.9mg 6%

Iron 1.1mg 6%

Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g

Protein1.8 g

Carbohydrates12.3 g

Sugars7.7 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)8.8g

Fat5.9 g

Saturated fat2.9 g

Trans fat0 g

Cholesterol0 mg

Sodium6 mg

Calcium47 mg

Potassium159 mg

Iron0.6 mg

Vitamin A17.7 mcg

Vitamin C2.1 mg

Where to buy

Search on Amazon for Chia Pod

Prices and availability are set by the retailer.

Ingredients

Banana Puree, Chia Seed, Chia Seed Gel, Coconut Milk, Filtered Water

Frequently asked questions

How many calories are in Chia Pod?

Per 100 g of Chia Pod there are 100 calories.

How much protein is in Chia Pod?

Per 100 g of Chia Pod there are 1.76 g protein.

How many carbohydrates are in Chia Pod?

Per 100 g of Chia Pod there are 12.35 g carbohydrates. Of which 7.65 g sugars.

How much sugar is in Chia Pod?

Per 100 g of Chia Pod there are 7.65 g sugars.

How much sodium (salt) is in Chia Pod?

Per 100 g of Chia Pod there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Pod?

Per 100 g of Chia Pod there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Pod?

The main ingredients in Chia Pod are: Banana Puree, Chia Seed, Chia Seed Gel, Coconut Milk, Filtered Water.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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