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Lentils — Nutrition Facts & Ingredients

UPC 874093000144 Manufacturer: Lenox Corporation Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 32 g): 70 calories. Per 100 g: 219 calories, 25 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (32g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 9.0g 32%
Total Sugars 0g
Protein 8g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g
Protein25 g
Carbohydrates59.4 g
Sugars0 g
Dietary fiber28.1 g
Net carbs (carbohydrates minus fiber)31.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium16 mg
Calcium0 mg
Iron8.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Lentils

Frequently asked questions

How many calories are in Lentils?

Per 100 g of Lentils there are 219 calories.

How much protein is in Lentils?

Per 100 g of Lentils there are 25.0 g protein.

How many carbohydrates are in Lentils?

Per 100 g of Lentils there are 59.38 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lentils?

Per 100 g of Lentils there are 0.0 g sugars.

How much sodium (salt) is in Lentils?

Per 100 g of Lentils there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentils?

Per 100 g of Lentils there are 28.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentils?

The main ingredients in Lentils are: Lentils.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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