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70% Cacao Dark Chocolate — Nutrition Facts & Ingredients

UPC 11110844026 Manufacturer: The Kroger Co. Chocolate Updated Sep 27, 2026

Per serving (10 SQUARES, 40 g): 220 calories. Per 100 g: 550 calories, 7.5 g protein, 40 g fat.

Label highlights: High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10 SQUARES (40g)

Amount per servingCalories
220
% Daily Value*
Total Fat 16g 21%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.8mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 14%
Total Sugars 12g
Protein 3g
Calcium 20mg 2%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

550 calories in 100 g
Protein7.5 g
Carbohydrates37.5 g
Sugars30 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)27.5g
Fat40 g
Saturated fat25 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium50 mg
Iron13.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Chocolate Liquor, Organic Cocoa Butter, Organic Low-fat Cocoa Powder, Organic Sugar

Frequently asked questions

How many calories are in 70% Cacao Dark Chocolate?

Per 100 g of 70% Cacao Dark Chocolate there are 550 calories.

How much protein is in 70% Cacao Dark Chocolate?

Per 100 g of 70% Cacao Dark Chocolate there are 7.5 g protein.

How many carbohydrates are in 70% Cacao Dark Chocolate?

Per 100 g of 70% Cacao Dark Chocolate there are 37.5 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in 70% Cacao Dark Chocolate?

Per 100 g of 70% Cacao Dark Chocolate there are 30.0 g sugars.

How much sodium (salt) is in 70% Cacao Dark Chocolate?

Per 100 g of 70% Cacao Dark Chocolate there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 70% Cacao Dark Chocolate?

Per 100 g of 70% Cacao Dark Chocolate there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 70% Cacao Dark Chocolate?

The main ingredients in 70% Cacao Dark Chocolate are: Organic Chocolate Liquor, Organic Cocoa Butter, Organic Low-fat Cocoa Powder, Organic Sugar.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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