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Kale Chips, Spicy Miso — Nutrition Facts & Ingredients

UPC 74526704476 Manufacturer: Ohio Baking Co Inc Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 150 calories. Per 100 g: 536 calories, 21.4 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 6g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein21.4 g
Carbohydrates42.9 g
Sugars7.1 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)32.2g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1143 mg
Calcium143 mg
Iron6.4 mg
Vitamin A3214 mcg
Vitamin C85.7 mg

Where to buy

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Ingredients

Cashews, Habanero Peppers, Kale, Lemon Juice, Nutritional Yeast, Organic Miso Paste, Salt, Sea, Spices, Sunflower Seeds

Frequently asked questions

How many calories are in Kale Chips, Spicy Miso?

Per 100 g of Kale Chips, Spicy Miso there are 536 calories.

How much protein is in Kale Chips, Spicy Miso?

Per 100 g of Kale Chips, Spicy Miso there are 21.43 g protein.

How many carbohydrates are in Kale Chips, Spicy Miso?

Per 100 g of Kale Chips, Spicy Miso there are 42.86 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Kale Chips, Spicy Miso?

Per 100 g of Kale Chips, Spicy Miso there are 7.14 g sugars.

How much sodium (salt) is in Kale Chips, Spicy Miso?

Per 100 g of Kale Chips, Spicy Miso there are 1143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale Chips, Spicy Miso?

Per 100 g of Kale Chips, Spicy Miso there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale Chips, Spicy Miso?

The main ingredients in Kale Chips, Spicy Miso are: Cashews, Habanero Peppers, Kale, Lemon Juice, Nutritional Yeast.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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