EMERALD

Emerald, Almonds & Cashews — Nutrition Facts & Ingredients

UPC 10300550648 Manufacturer: Snyder's-Lance, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
21.4 gper 100 g
Carbs
25 gper 100 g
Fat
46.4 gper 100 g

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Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 21.4 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 7g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 6g
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein21.4 g
Carbohydrates25 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)14.3g
Fat46.4 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium304 mg
Calcium214 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Emerald, Almonds & Cashews

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Cashews, Salt

Frequently asked questions

How many calories are in Emerald, Almonds & Cashews?

Per 100 g of Emerald, Almonds & Cashews there are 571 calories.

How much protein is in Emerald, Almonds & Cashews?

Per 100 g of Emerald, Almonds & Cashews there are 21.43 g protein.

How many carbohydrates are in Emerald, Almonds & Cashews?

Per 100 g of Emerald, Almonds & Cashews there are 25.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Emerald, Almonds & Cashews?

Per 100 g of Emerald, Almonds & Cashews there are 3.57 g sugars.

How much sodium (salt) is in Emerald, Almonds & Cashews?

Per 100 g of Emerald, Almonds & Cashews there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Emerald, Almonds & Cashews?

Per 100 g of Emerald, Almonds & Cashews there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Emerald, Almonds & Cashews?

The main ingredients in Emerald, Almonds & Cashews are: Almonds, Cashews, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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