SHREE GANESH

Shree Ganesh, Punjabi Chole Masala — Nutrition Facts & Ingredients

UPC 8906005720474 Herbs & Spices Updated Sep 27, 2026

Protein
11 gper 100 g
Carbs
9 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per 100 g, Shree Ganesh, Punjabi Chole Masala has 11 g protein and 5 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
--
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Protein 11g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein11 g
Carbohydrates9 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)7.0g
Fat5 g
Saturated fat0 g
Cholesterol0 mg
Sodium480 mg

Where to buy Shree Ganesh, Punjabi Chole Masala

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Cardamom, Cardamom - Amomum, Chili, Cinnamon, Colve-leaves, Colves, Coriander, Cumin, Fennel Seeds, Garlic, Mango Powder, Mustard Seeds, Nutmeg, Pomegranate Seeds, Tamarind Black Salt, Tej Patta, Turmeric

Frequently asked questions

How much protein is in Shree Ganesh, Punjabi Chole Masala?

Per 100 g of Shree Ganesh, Punjabi Chole Masala there are 11.0 g protein.

How many carbohydrates are in Shree Ganesh, Punjabi Chole Masala?

Per 100 g of Shree Ganesh, Punjabi Chole Masala there are 9.0 g carbohydrates.

How much sodium (salt) is in Shree Ganesh, Punjabi Chole Masala?

Per 100 g of Shree Ganesh, Punjabi Chole Masala there are 480.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shree Ganesh, Punjabi Chole Masala?

Per 100 g of Shree Ganesh, Punjabi Chole Masala there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shree Ganesh, Punjabi Chole Masala?

The main ingredients in Shree Ganesh, Punjabi Chole Masala are: Black Pepper, Cardamom, Cardamom - Amomum, Chili, Cinnamon.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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