LANDIES

Landies, Sugar Free Chocolate Coconut Squares — Nutrition Facts & Ingredients

UPC 13650000023 Manufacturer: Carol Rae Creations, Inc. Chocolate Updated Sep 27, 2026

Calories
216per serving
Protein
19.1 gper 100 g
Carbs
50 gper 100 g
Fat
40.5 gper 100 g

Where to buy

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Per serving (3 PIECES, 42 g): 216 calories. Per 100 g: 514 calories, 19.1 g protein, 40.5 g fat.

Label highlights: High in saturated fat — 60% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 60% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PIECES (42g)

Amount per servingCalories
216
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 12.0g 60%
Trans Fat 0g
Cholesterol 4.2mg 1%
Sodium 41.2mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 8.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

514 calories in 100 g
Protein19.1 g
Carbohydrates50 g
Sugars0 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)45.2g
Fat40.5 g
Saturated fat28.6 g
Trans fat0 g
Cholesterol10 mg
Sodium98 mg
Calcium0 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Landies, Sugar Free Chocolate Coconut Squares

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

An Emulsifier, Chocolate Liquor, Cocoa Butter, Coconut Cream Oil, Maltitol, Milk, Milk Fat, Natural Flavors, Salt, Sodium Caseinate, Soy Lecithin, Treated With Sodium Metabisulfate, Unsweetened Dosicated Coconut, Vanilla

Frequently asked questions

How many calories are in Landies, Sugar Free Chocolate Coconut Squares?

Per 100 g of Landies, Sugar Free Chocolate Coconut Squares there are 514 calories.

How much protein is in Landies, Sugar Free Chocolate Coconut Squares?

Per 100 g of Landies, Sugar Free Chocolate Coconut Squares there are 19.05 g protein.

How many carbohydrates are in Landies, Sugar Free Chocolate Coconut Squares?

Per 100 g of Landies, Sugar Free Chocolate Coconut Squares there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Landies, Sugar Free Chocolate Coconut Squares?

Per 100 g of Landies, Sugar Free Chocolate Coconut Squares there are 0.0 g sugars.

How much sodium (salt) is in Landies, Sugar Free Chocolate Coconut Squares?

Per 100 g of Landies, Sugar Free Chocolate Coconut Squares there are 98.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Landies, Sugar Free Chocolate Coconut Squares?

Per 100 g of Landies, Sugar Free Chocolate Coconut Squares there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Landies, Sugar Free Chocolate Coconut Squares?

The main ingredients in Landies, Sugar Free Chocolate Coconut Squares are: An Emulsifier, Chocolate Liquor, Cocoa Butter, Coconut Cream Oil, Maltitol.

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Level of processing

3
Processed
14 ingredients · 2 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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