FRESH & EASY

Ancient Grain Medley — Nutrition Facts & Ingredients

UPC 5051379091781 Deli Salads Updated Sep 27, 2026

Per serving (0.75 cup, 105 g): 170 calories. Per 100 g: 162 calories, 4.8 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (105g)

Amount per servingCalories
170
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 5.0g
Calcium 0mg 0%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g
Protein4.8 g
Carbohydrates26.7 g
Sugars1.9 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)22.9g
Fat3.8 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium314 mg
Calcium0 mg
Iron6.9 mg
Vitamin A429 mcg
Vitamin C22.9 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Black Pepper, Farro, Fire Roasted Bell Pepper, Olive Oil, Parsley, Quinoa, Salt, Water, Whole Wheat Berries

Frequently asked questions

How many calories are in Ancient Grain Medley?

Per 100 g of Ancient Grain Medley there are 162 calories.

How much protein is in Ancient Grain Medley?

Per 100 g of Ancient Grain Medley there are 4.76 g protein.

How many carbohydrates are in Ancient Grain Medley?

Per 100 g of Ancient Grain Medley there are 26.67 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Ancient Grain Medley?

Per 100 g of Ancient Grain Medley there are 1.9 g sugars.

How much sodium (salt) is in Ancient Grain Medley?

Per 100 g of Ancient Grain Medley there are 314.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grain Medley?

Per 100 g of Ancient Grain Medley there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grain Medley?

The main ingredients in Ancient Grain Medley are: Black Pepper, Farro, Fire Roasted Bell Pepper, Olive Oil, Parsley.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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