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Mashed Malanga — Nutrition Facts & Ingredients

UPC 1838700002616 Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (31 GRM, 31 g): 125 calories. Per 100 g: 403 calories, 3.9 g protein, 5.8 g fat.

Label highlights:

Nutrition Facts

Serving size31 GRM (31g)

Amount per servingCalories
125
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.9mg 0%
Total Carbohydrate 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1.2g
Calcium 9.9mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

403 calories in 100 g
Protein3.9 g
Carbohydrates80.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)80.7g
Fat5.8 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol0 mg
Sodium19 mg
Calcium32 mg
Iron1.2 mg

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Ingredients

Malanga, Metabisulfito De Sodio/ Malanga, Mono-di Gliceridos, Mono-di Glicerydes, Sodium Methabisulfyte

Frequently asked questions

How many calories are in Mashed Malanga?

Per 100 g of Mashed Malanga there are 403 calories.

How much protein is in Mashed Malanga?

Per 100 g of Mashed Malanga there are 3.87 g protein.

How many carbohydrates are in Mashed Malanga?

Per 100 g of Mashed Malanga there are 80.65 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mashed Malanga?

Per 100 g of Mashed Malanga there are 0.0 g sugars.

How much sodium (salt) is in Mashed Malanga?

Per 100 g of Mashed Malanga there are 19.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Malanga?

Per 100 g of Mashed Malanga there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Malanga?

The main ingredients in Mashed Malanga are: Malanga, Metabisulfito De Sodio/ Malanga, Mono-di Gliceridos, Mono-di Glicerydes, Sodium Methabisulfyte.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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