FRESH & EASY

Fresh & Easy, Haystack Macaroons, Coconut, Coconut — Nutrition Facts & Ingredients

UPC 51379078701 Manufacturer: Pap's Fine Products Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 COOKIE, 28 g): 130 calories. Per 100 g: 464 calories, 3.6 g protein, 21.4 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 COOKIE (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 15g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein3.6 g
Carbohydrates60.7 g
Sugars53.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)53.6g
Fat21.4 g
Saturated fat21.4 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Confectioner"s Sugar, Desiccated Coconut, Egg Whites, Invert Sugar, Light Brown Sugar, Sugar

Frequently asked questions

How many calories are in Fresh & Easy, Haystack Macaroons, Coconut, Coconut?

Per 100 g of Fresh & Easy, Haystack Macaroons, Coconut, Coconut there are 464 calories.

How much protein is in Fresh & Easy, Haystack Macaroons, Coconut, Coconut?

Per 100 g of Fresh & Easy, Haystack Macaroons, Coconut, Coconut there are 3.57 g protein.

How many carbohydrates are in Fresh & Easy, Haystack Macaroons, Coconut, Coconut?

Per 100 g of Fresh & Easy, Haystack Macaroons, Coconut, Coconut there are 60.71 g carbohydrates. Of which 53.57 g sugars.

How much sugar is in Fresh & Easy, Haystack Macaroons, Coconut, Coconut?

Per 100 g of Fresh & Easy, Haystack Macaroons, Coconut, Coconut there are 53.57 g sugars.

How much sodium (salt) is in Fresh & Easy, Haystack Macaroons, Coconut, Coconut?

Per 100 g of Fresh & Easy, Haystack Macaroons, Coconut, Coconut there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh & Easy, Haystack Macaroons, Coconut, Coconut?

Per 100 g of Fresh & Easy, Haystack Macaroons, Coconut, Coconut there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh & Easy, Haystack Macaroons, Coconut, Coconut?

The main ingredients in Fresh & Easy, Haystack Macaroons, Coconut, Coconut are: Confectioner"s Sugar, Desiccated Coconut, Egg Whites, Invert Sugar, Light Brown Sugar.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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