Ahold

Pistachios, Salted & Roasted — Nutrition Facts & Ingredients

UPC 688267176753 Manufacturer: Ahold USA, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Pistachios, Salted & Roasted
Photo: Open Food Facts contributors, CC BY-SA 3.0

1 ONZ · 28 g

Calories
160per serving
Protein
6 gper serving
Carbs
8 gper serving
Fat
13 gper serving

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Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 21.4 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 8g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 6g
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein21.4 g
Carbohydrates28.6 g
Sugars7.1 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)17.9g
Fat46.4 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium143 mg
Potassium1036 mg
Iron3.9 mg
Vitamin A107 mcg
Vitamin C0 mg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy Pistachios, Salted & Roasted

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Pistachios, Sea Salt

Frequently asked questions

How many calories are in Pistachios, Salted & Roasted?

Per 100 g of Pistachios, Salted & Roasted there are 571 calories.

How much protein is in Pistachios, Salted & Roasted?

Per 100 g of Pistachios, Salted & Roasted there are 21.43 g protein.

How many carbohydrates are in Pistachios, Salted & Roasted?

Per 100 g of Pistachios, Salted & Roasted there are 28.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Pistachios, Salted & Roasted?

Per 100 g of Pistachios, Salted & Roasted there are 7.14 g sugars.

How much sodium (salt) is in Pistachios, Salted & Roasted?

Per 100 g of Pistachios, Salted & Roasted there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pistachios, Salted & Roasted?

Per 100 g of Pistachios, Salted & Roasted there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pistachios, Salted & Roasted?

The main ingredients in Pistachios, Salted & Roasted are: Pistachios, Sea Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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