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Organic Raw Pecans — Nutrition Facts & Ingredients

UPC 999482001516 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 190 calories. Per 100 g: 679 calories, 10.7 g protein, 71.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
190
% Daily Value*
Total Fat 20g 26%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein10.7 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)3.6g
Fat71.4 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Pecans

Frequently asked questions

How many calories are in Organic Raw Pecans?

Per 100 g of Organic Raw Pecans there are 679 calories.

How much protein is in Organic Raw Pecans?

Per 100 g of Organic Raw Pecans there are 10.71 g protein.

How many carbohydrates are in Organic Raw Pecans?

Per 100 g of Organic Raw Pecans there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Organic Raw Pecans?

Per 100 g of Organic Raw Pecans there are 3.57 g sugars.

How much sodium (salt) is in Organic Raw Pecans?

Per 100 g of Organic Raw Pecans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Raw Pecans?

Per 100 g of Organic Raw Pecans there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Raw Pecans?

The main ingredients in Organic Raw Pecans are: Organic Pecans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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