OASIS MEDITERRANEAN CUISINE

Cream Lentil Soup — Nutrition Facts & Ingredients

UPC 92378100307 Canned Condensed Soup Updated Sep 27, 2026

Per serving (0.5 cup, 149 g): 42 calories. Per 100 g: 28 calories, 1.3 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (149g)

Amount per servingCalories
42
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 5.8g 2%
Dietary Fiber 2.2g 8%
Total Sugars 0.3g
Protein 2.0g
Calcium 10.4mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

28 calories in 100 g
Protein1.3 g
Carbohydrates3.9 g
Sugars0.2 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)2.4g
Fat0.8 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium179 mg
Calcium7 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0.8 mg

Where to buy

Search on Amazon for Cream Lentil Soup

Prices and availability are set by the retailer.

Ingredients

Cumin, Lemon Juice, Olive Oil, Onion, Red Lentil, Rice, Salt, Water

Frequently asked questions

How many calories are in Cream Lentil Soup?

Per 100 g of Cream Lentil Soup there are 28 calories.

How much protein is in Cream Lentil Soup?

Per 100 g of Cream Lentil Soup there are 1.34 g protein.

How many carbohydrates are in Cream Lentil Soup?

Per 100 g of Cream Lentil Soup there are 3.89 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Cream Lentil Soup?

Per 100 g of Cream Lentil Soup there are 0.2 g sugars.

How much sodium (salt) is in Cream Lentil Soup?

Per 100 g of Cream Lentil Soup there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cream Lentil Soup?

Per 100 g of Cream Lentil Soup there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cream Lentil Soup?

The main ingredients in Cream Lentil Soup are: Cumin, Lemon Juice, Olive Oil, Onion, Red Lentil.

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Level of processing

2
Minimally Processed
8 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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