OASIS

Stuffed Grape Leaves — Nutrition Facts & Ingredients

UPC 92378010347 Manufacturer: Oasis Mediterranean Cuisine Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 31 calories. Per 100 g: 111 calories, 3.6 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
31
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52.1mg 2%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

111 calories in 100 g
Protein3.6 g
Carbohydrates17.9 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)14.3g
Fat3.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium186 mg

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Ingredients

Allspice, Black Pepper, Brown Rice, Chickpeas, Diced Tomatoes, Grape Leaves, Lemon Juice, Olive Oil, Onion, Parsley, Sea Salt

Frequently asked questions

How many calories are in Stuffed Grape Leaves?

Per 100 g of Stuffed Grape Leaves there are 111 calories.

How much protein is in Stuffed Grape Leaves?

Per 100 g of Stuffed Grape Leaves there are 3.57 g protein.

How many carbohydrates are in Stuffed Grape Leaves?

Per 100 g of Stuffed Grape Leaves there are 17.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Stuffed Grape Leaves?

Per 100 g of Stuffed Grape Leaves there are 0.0 g sugars.

How much sodium (salt) is in Stuffed Grape Leaves?

Per 100 g of Stuffed Grape Leaves there are 186.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stuffed Grape Leaves?

Per 100 g of Stuffed Grape Leaves there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stuffed Grape Leaves?

The main ingredients in Stuffed Grape Leaves are: Allspice, Black Pepper, Brown Rice, Chickpeas, Diced Tomatoes.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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