OASIS

Gourmet Fattoush — Nutrition Facts & Ingredients

UPC 92378010354 Manufacturer: Oasis Mediterranean Cuisine Deli Salads Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 10 calories. Per 100 g: 33 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.9mg 3%
Total Carbohydrate 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein0 g
Carbohydrates3.3 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium233 mg

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Ingredients

Black Pepper, Cabbage, Fresh Cilantro, Fresh Garlic, Fresh Parsley, Green Pepper, Jalapeno, Lemon Juice, Olive Oil, Red Onion, Salt, Tomatoes

Frequently asked questions

How many calories are in Gourmet Fattoush?

Per 100 g of Gourmet Fattoush there are 33 calories.

How much protein is in Gourmet Fattoush?

Per 100 g of Gourmet Fattoush there are 0.0 g protein.

How many carbohydrates are in Gourmet Fattoush?

Per 100 g of Gourmet Fattoush there are 3.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Gourmet Fattoush?

Per 100 g of Gourmet Fattoush there are 3.33 g sugars.

How much sodium (salt) is in Gourmet Fattoush?

Per 100 g of Gourmet Fattoush there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Fattoush?

Per 100 g of Gourmet Fattoush there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Fattoush?

The main ingredients in Gourmet Fattoush are: Black Pepper, Cabbage, Fresh Cilantro, Fresh Garlic, Fresh Parsley.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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