KEY FOOD

Key Food, Grated Romano Cheese — Nutrition Facts & Ingredients

UPC 73296012897 Manufacturer: Key Food Stores Co-Operative, Inc. Cheese Updated Sep 27, 2026

Per serving (1 Tbsp, 5 g): 25 calories. Per 100 g: 500 calories, 20 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 1g

Calcium 60mg 5%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein20 g

Carbohydrates40 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)40.0g

Fat30 g

Saturated fat20 g

Trans fat0 g

Cholesterol0 mg

Sodium2300 mg

Calcium1200 mg

Iron7.2 mg

Vitamin A600 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Key Food, Grated Romano Cheese

Prices and availability are set by the retailer.

Ingredients

Corn Starch And Cellulose Added To Prevent Caking, Cultures, Enzymes, Pasteurized Cow's Milk, Potassium Sorbate Added To Protect Flavor, Romano Cheese, Salt

Frequently asked questions

How many calories are in Key Food, Grated Romano Cheese?

Per 100 g of Key Food, Grated Romano Cheese there are 500 calories.

How much protein is in Key Food, Grated Romano Cheese?

Per 100 g of Key Food, Grated Romano Cheese there are 20.0 g protein.

How many carbohydrates are in Key Food, Grated Romano Cheese?

Per 100 g of Key Food, Grated Romano Cheese there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Key Food, Grated Romano Cheese?

Per 100 g of Key Food, Grated Romano Cheese there are 0.0 g sugars.

How much sodium (salt) is in Key Food, Grated Romano Cheese?

Per 100 g of Key Food, Grated Romano Cheese there are 2300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Key Food, Grated Romano Cheese?

Per 100 g of Key Food, Grated Romano Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Key Food, Grated Romano Cheese?

The main ingredients in Key Food, Grated Romano Cheese are: Corn Starch And Cellulose Added To Prevent Caking, Cultures, Enzymes, Pasteurized Cow's Milk, Potassium Sorbate Added To Protect Flavor.

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Level of processing

Minimally Processed

7 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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