Alternatives to Green Onion Pancakes
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
300Calories
6.7Protein
11.7Fat
2.5Sat. fat
3.3Sugars
120 alternatives, ordered by sugars, lowest first
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150Calories 18.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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L & J General International Sweet Corn Cakes −207 calories−4.5 g protein−2.5 g sat. fat−3.3 g sugars93Calories 2.1Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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115Calories 1.8Protein 7.1Fat 0Sat. fat 0.9Sugars Compare Alternatives
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Wismettac Asian Foods, Inc. Scallion Carrot Mushroom Onion Flour Vegetable Pancake, Scation Carrot Mushroom Onion Flour −130 calories−2.3 g sugars170Calories —Protein 6Fat —Sat. fat 1Sugars Compare Alternatives
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Lopaus Point, LLC Strawberry Waffles, Strawberry +33 calories−1.1 g protein−0.6 g sat. fat−1.5 g sugars333Calories 5.6Protein 18.5Fat 1.9Sat. fat 1.9Sugars Compare Alternatives
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152Calories 7.1Protein 4.5Fat 0.8Sat. fat 2.0Sugars Compare Alternatives
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Bimbo Bakeries USA, Inc. French Toast Bread, French Toast −30 calories+1.4 g protein−2.5 g sat. fat−0.6 g sugars270Calories 8.1Protein 2.7Fat 0Sat. fat 2.7Sugars Compare Alternatives
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300Calories 8.6Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
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200Calories —Protein 5.7Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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Smart & Final Iris Corporation Homestyle Waffles, Homestyle −114 calories−2.4 g protein−1.8 g sat. fat−0.5 g sugars186Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
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267Calories 8Protein 2.7Fat 0Sat. fat 4Sugars Compare Alternatives
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Meijer, Inc. Homestyle Organic Waffles, Homestyle −100 calories−2.4 g protein−1.8 g sat. fat+1.0 g sugars200Calories 4.3Protein 4.3Fat 0.7Sat. fat 4.3Sugars Compare Alternatives
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Meijer, Inc. Homestyle French Toast, Homestyle −125 calories+0.3 g protein−1.6 g sat. fat+1.9 g sugars175Calories 7.0Protein 3.5Fat 0.9Sat. fat 5.3Sugars Compare Alternatives
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127Calories 2.9Protein 3.7Fat 0.7Sat. fat 5.9Sugars Compare Alternatives
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Unified Grocers, Inc. Blueberry Flavored Waffles, Blueberry −100 calories−2.4 g protein−1.8 g sat. fat+3.8 g sugars200Calories 4.3Protein 5Fat 0.7Sat. fat 7.1Sugars Compare Alternatives
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200Calories 10Protein 6.2Fat 0Sat. fat 7.5Sugars Compare Alternatives
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Kellogg Company Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar +3 calories+10.4 g protein−1.2 g sat. fat+4.6 g sugars303Calories 17.1Protein 14.5Fat 1.3Sat. fat 7.9Sugars Compare Alternatives
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Maple Grove Farms Of Vermont Inc. Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend +42 calories+3.9 g protein−2.0 g sat. fat+4.6 g sugars342Calories 10.5Protein 1.7Fat 0.5Sat. fat 7.9Sugars Compare Alternatives
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Belgian Boys USA LLC Light & Fluffy Bite-Sized Pancakes, Light & Fluffy −7 calories−1.3 g protein−1.2 g sat. fat+4.7 g sugars293Calories 5.3Protein 13.3Fat 1.3Sat. fat 8Sugars Compare Alternatives
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Mozian & Associates, Inc. Great Atlantic Trading, French Mini Blinis −8 calories+1.7 g protein−2.5 g sat. fat+5 g sugars292Calories 8.3Protein 12.5Fat 0Sat. fat 8.3Sugars Compare Alternatives
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Glencourt Inc. Blueberry Flavored Organic Waffles, Blueberry −14 calories−1.0 g protein−1.1 g sat. fat+5.2 g sugars286Calories 5.7Protein 10Fat 1.4Sat. fat 8.6Sugars Compare Alternatives
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The Hillshire Brands Company Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites −96 calories+4.1 g protein−0.9 g sat. fat+5.3 g sugars204Calories 10.8Protein 7.5Fat 1.6Sat. fat 8.6Sugars Compare Alternatives
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Renaissance Food Group, LLC Mini Pancake Snacker −147 calories−2.0 g protein−1.6 g sat. fat+5.5 g sugars153Calories 4.7Protein 3.5Fat 0.9Sat. fat 8.8Sugars Compare Alternatives
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Old Fashioned Kitchen, Inc. Blueberry Blintzes 6 Filled Crepes, Blueberry −152 calories−3.4 g protein−2.5 g sat. fat+6.5 g sugars148Calories 3.3Protein 1.6Fat 0Sat. fat 9.8Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.