Ingredient

Freekeh

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use freekeh as a whole grain ingredient in various products. Its nutty flavor …

What it is

Freekeh is a grain made from young, green durum wheat that has been roasted. This roasting process gives it a distinctive smoky flavor and chewy texture. It is a staple in Middle Eastern cuisine and is gaining popularity in the US.

Why it's used

Manufacturers use freekeh as a whole grain ingredient in various products. Its nutty flavor and hearty texture make it suitable for pilafs, salads, soups, and grain bowls. It can also be used as a base for vegetarian dishes or as a side dish.

Health notes

Freekeh is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a good source of fiber and protein. Regulatory bodies like JECFA and EFSA have evaluated wheat and its products, but specific evaluations for freekeh are not widely published. Evidence suggests whole grains like freekeh can be part of a healthy diet, contributing to digestive health.

Allergen info

Freekeh is derived from wheat, which is one of the 9 FDA major allergens. It contains gluten.

Products containing Freekeh

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Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend Other Grains & Seeds 375kcal 8.3Protein 2.1Fat 77.1Carbs General Mills, Inc. Quinoa & Grain Salad Other Grains & Seeds 391kcal 8.7Protein 5.4Fat 73.9Carbs Wegmans Food Markets, Inc. Organic Cracked Freekeh Other Grains & Seeds 325kcal 15Protein 2.5Fat 70Carbs Ready Pac Produce, Inc. Moroccan Inspired Chicken Veggie & Grains Bowl, Moroccan Inspired Chicken Other Deli High in sodium — 35% DV per serving 109kcal 5.4Protein 4.7Fat 12.7Carbs Global Juices and Fruits, LLC Cracked Freekeh Other Grains & Seeds 325kcal 20Protein 2.5Fat 65Carbs Riviana Foods Inc. Texmati, Light Brown Rice, Red Quinoa And Fire Roasted Freekeh Flavored Rice Dishes 375kcal 8.3Protein 2.1Fat 77.1Carbs Global Juices and Fruits, LLC Foxy, Carcked Freekeh, 100% Whole Grain Other Grains & Seeds 325kcal 20Protein 2.5Fat 65Carbs Woodland Foods Ancient Whole Grain Blend Other Grains & Seeds 356kcal 11.1Protein 2.2Fat 73.3Carbs Raley's Rice & Freekeh Grain Mix Other Grains & Seeds 356kcal 11.1Protein 0Fat 77.8Carbs Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend, Basmati Brown & Red Quinoa Other Grains & Seeds 375kcal 8.3Protein 2.1Fat 77.1Carbs Coast to Coast Produce Freekeh With Ginger Sesame Other Grains & Seeds 360kcal 16Protein 8Fat 64Carbs Coast to Coast Produce Freekeh With Vegetables Other Grains & Seeds 320kcal 14Protein 2Fat 72Carbs
Spices (5 products) Sugar (4 products) Salt (4 products) Natural Flavors (4 products) Garlic (3 products) Red Quinoa (3 products) Carrots (3 products) Farro (3 products) Sea Salt (3 products) Water (3 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.