BABA FOODS

Baba Foods, Hummus Avocado & Cilantro — Nutrition Facts & Ingredients

UPC 827362080064 Manufacturer: Tristan Publishing Inc Dips & Salsa Updated Sep 27, 2026

Calories
60per serving
Protein
7.1 gper 100 g
Carbs
21.4 gper 100 g
Fat
12.5 gper 100 g

Where to buy

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Per serving (2 Tbsp, 28 g): 60 calories. Per 100 g: 214 calories, 7.1 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein7.1 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)14.3g
Fat12.5 g
Saturated fat0 g
Cholesterol0 mg
Sodium464 mg
Calcium71 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C8.6 mg

Where to buy Baba Foods, Hummus Avocado & Cilantro

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Avocado, Cilantro, Cooked Chickpeas, Garbanzo Beans, Garlic, Ground Sesame Seeds, Lemon Juice, Olive Oil, Salt, Tahini

Frequently asked questions

How many calories are in Baba Foods, Hummus Avocado & Cilantro?

Per 100 g of Baba Foods, Hummus Avocado & Cilantro there are 214 calories.

How much protein is in Baba Foods, Hummus Avocado & Cilantro?

Per 100 g of Baba Foods, Hummus Avocado & Cilantro there are 7.14 g protein.

How many carbohydrates are in Baba Foods, Hummus Avocado & Cilantro?

Per 100 g of Baba Foods, Hummus Avocado & Cilantro there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Baba Foods, Hummus Avocado & Cilantro?

Per 100 g of Baba Foods, Hummus Avocado & Cilantro there are 3.57 g sugars.

How much sodium (salt) is in Baba Foods, Hummus Avocado & Cilantro?

Per 100 g of Baba Foods, Hummus Avocado & Cilantro there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baba Foods, Hummus Avocado & Cilantro?

Per 100 g of Baba Foods, Hummus Avocado & Cilantro there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baba Foods, Hummus Avocado & Cilantro?

The main ingredients in Baba Foods, Hummus Avocado & Cilantro are: Avocado, Cilantro, Cooked Chickpeas, Garbanzo Beans, Garlic.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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