LA CASCADA

La Cascada, Classic Hummus, Mild, Mild — Nutrition Facts & Ingredients

UPC 830831000180 Manufacturer: La Cascada Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 31 g): 70 calories. Per 100 g: 226 calories, 6.5 g protein, 14.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein6.5 g
Carbohydrates19.4 g
Sugars0 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)16.2g
Fat14.5 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium355 mg
Calcium65 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C3.9 mg

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Ingredients

Cumin Seeds, Extra Virgin Olive Oil, Garbanzo Chick Peas, Lemon Juice, Non Gmo Rice Bran Oil, Roasted Garlic, Sea Salt, Smoked Paprika, Tahini

Frequently asked questions

How many calories are in La Cascada, Classic Hummus, Mild, Mild?

Per 100 g of La Cascada, Classic Hummus, Mild, Mild there are 226 calories.

How much protein is in La Cascada, Classic Hummus, Mild, Mild?

Per 100 g of La Cascada, Classic Hummus, Mild, Mild there are 6.45 g protein.

How many carbohydrates are in La Cascada, Classic Hummus, Mild, Mild?

Per 100 g of La Cascada, Classic Hummus, Mild, Mild there are 19.35 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in La Cascada, Classic Hummus, Mild, Mild?

Per 100 g of La Cascada, Classic Hummus, Mild, Mild there are 0.0 g sugars.

How much sodium (salt) is in La Cascada, Classic Hummus, Mild, Mild?

Per 100 g of La Cascada, Classic Hummus, Mild, Mild there are 355.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in La Cascada, Classic Hummus, Mild, Mild?

Per 100 g of La Cascada, Classic Hummus, Mild, Mild there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in La Cascada, Classic Hummus, Mild, Mild?

The main ingredients in La Cascada, Classic Hummus, Mild, Mild are: Cumin Seeds, Extra Virgin Olive Oil, Garbanzo Chick Peas, Lemon Juice, Non Gmo Rice Bran Oil.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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