LA CASCADA

Salsa La Cascada, Medium — Nutrition Facts & Ingredients

UPC 830831000036 Manufacturer: La Cascada Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 31 g): 10 calories. Per 100 g: 32 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein0 g
Carbohydrates6.5 g
Sugars3.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium339 mg
Calcium0 mg
Iron1.2 mg
Vitamin A290 mcg
Vitamin C19.4 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Cilantro, Fire-roasted Tomatoes, Lemon Juice, Non Gmo Rice Bran Oil, Onions, Red Wine Vinegar, Roasted Dried Chili Peppers, Roasted Garlic, Sea Salt

Frequently asked questions

How many calories are in Salsa La Cascada, Medium?

Per 100 g of Salsa La Cascada, Medium there are 32 calories.

How much protein is in Salsa La Cascada, Medium?

Per 100 g of Salsa La Cascada, Medium there are 0.0 g protein.

How many carbohydrates are in Salsa La Cascada, Medium?

Per 100 g of Salsa La Cascada, Medium there are 6.45 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Salsa La Cascada, Medium?

Per 100 g of Salsa La Cascada, Medium there are 3.23 g sugars.

How much sodium (salt) is in Salsa La Cascada, Medium?

Per 100 g of Salsa La Cascada, Medium there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salsa La Cascada, Medium?

Per 100 g of Salsa La Cascada, Medium there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salsa La Cascada, Medium?

The main ingredients in Salsa La Cascada, Medium are: Cilantro, Fire-roasted Tomatoes, Lemon Juice, Non Gmo Rice Bran Oil, Onions.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

HERR'S French Onion Dip 182Calories 3.0Protein 15.2Fat Harris-Teeter Inc. Harris Teeter, Thick & Chunky Salsa, Medium 33Calories 0Protein 0Fat BON D' ELIE Hummus 96Calories 3.6Protein 7.1Fat PULMUONE FOODS USA, Organic Medium Salsa 33Calories 0Protein 0Fat PULMUONE FOODS USA, INC Organic Hot Salsa 33Calories 0Protein 0Fat PLATS DU CHEF Spinach & Artichoke Dip 143Calories 7.1Protein 10.7Fat

Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from La Cascada

Nutrition facts for other products from La Cascada:

All La Cascada products →