GORTON'S

Atlantic Cod — Nutrition Facts & Ingredients

UPC 44400134002 Manufacturer: Gorton's of Gloucester Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 90 calories. Per 100 g: 80 calories, 17.7 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 48.6mg 16%
Sodium 61.0mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.0g
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein17.7 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol43 mg
Sodium54 mg
Calcium18 mg
Iron0.3 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Atlantic Cod

Frequently asked questions

How many calories are in Atlantic Cod?

Per 100 g of Atlantic Cod there are 80.0 kcal calories.

How much protein is in Atlantic Cod?

Per 100 g of Atlantic Cod there are 17.7 g protein.

How many carbohydrates are in Atlantic Cod?

Per 100 g of Atlantic Cod there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Atlantic Cod?

Per 100 g of Atlantic Cod there are 0.0 g sugars.

How much sodium (salt) is in Atlantic Cod?

Per 100 g of Atlantic Cod there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Atlantic Cod?

Per 100 g of Atlantic Cod there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Atlantic Cod?

The main ingredients in Atlantic Cod are: Atlantic Cod.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Breaded Calamari Rings 212Calories 10.6Protein 5.9Fat FRESH & EASY Fresh & Easy, Swai Fellets 98Calories 13.4Protein 1.8Fat FRESH & EASY Fresh & Easy, Mahi Mahi Fillets 80Calories 18.8Protein 0.9Fat FRESH & EASY Fresh & Easy, Salmon 179Calories 20.5Protein 10.7Fat FRESH & EASY Fresh & Easy, Tilapia 89Calories 17.9Protein 0.9Fat FRESH & EASY Fresh & Easy, Alaskan Pollock Fillets 80Calories 17.0Protein 0.9Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Gorton's of Gloucester

Nutrition facts for other products from Gorton's of Gloucester :

All Gorton's of Gloucester products →