NIMAN RANCH

Uncured Ham Steak, Applewood Smoked — Nutrition Facts & Ingredients

UPC 648649252055 Manufacturer: Niman Ranch Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Uncured Ham Steak, Applewood Smoked
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
28.1 gper 100 g
Carbs
1.8 gper 100 g
Fat
6.1 gper 100 g

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Per serving (2 ONZ, 57 g): 100 calories. Per 100 g: 175 calories, 28.1 g protein, 6.1 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 39.9mg 13%
Sodium 750mg 33%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 16g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein28.1 g
Carbohydrates1.8 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat6.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol70 mg
Sodium1316 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Uncured Ham Steak, Applewood Smoked

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Celery Powder, Salt, Sodium Phosphate, Turbinado Sugar, Uncured Ham Prepared With: Water

Frequently asked questions

How many calories are in Uncured Ham Steak, Applewood Smoked?

Per 100 g of Uncured Ham Steak, Applewood Smoked there are 175 calories.

How much protein is in Uncured Ham Steak, Applewood Smoked?

Per 100 g of Uncured Ham Steak, Applewood Smoked there are 28.07 g protein.

How many carbohydrates are in Uncured Ham Steak, Applewood Smoked?

Per 100 g of Uncured Ham Steak, Applewood Smoked there are 1.75 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Uncured Ham Steak, Applewood Smoked?

Per 100 g of Uncured Ham Steak, Applewood Smoked there are 1.75 g sugars.

How much sodium (salt) is in Uncured Ham Steak, Applewood Smoked?

Per 100 g of Uncured Ham Steak, Applewood Smoked there are 1316.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Uncured Ham Steak, Applewood Smoked?

Per 100 g of Uncured Ham Steak, Applewood Smoked there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Uncured Ham Steak, Applewood Smoked?

The main ingredients in Uncured Ham Steak, Applewood Smoked are: Celery Powder, Salt, Sodium Phosphate, Turbinado Sugar, Uncured Ham Prepared With: Water.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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